Stretches for hips and buttocks
A) Lying on your back bend one leg and hold it below the knee
Push the knee toward your chest.
Repeat this exercise 3 times with each leg.
B) Lying upward bend and cross one leg over the other leg, once crossed push the knee toward the floor.
Repeat this exercise 3 times with each leg.
C) Lying on your back with legs bent and arms resting on the floor, on the cross.
Knock down the leg (pelvis down) to one side and stay in that position as close to the ground as possible.
Repeat this exercise 5 times.
D) In addition, next to a wall, resting on her hand.
Keeping your legs together leading body arching your hips toward the wall.
Change sides and repeat 5 times.
