Foot and Ankle Stretching
A) Stand with one leg forward, placing your foot on top on the floor, flexing the fingers of the same with the help of body weight. Perform this exercise 10 seconds with each foot
B) On your knees, hands flat on the floor place your feet flat on the floor and move your butt back and down. Perform this exercise 20 seconds.
C) makes r rotations Seated ankle preadolescence against your chest using your hands, rotations should be toward both directions. Perform this exercise 15 times with each foot in each direction
D) While sitting, do ankle rotations in both directions. Perform this exercise 15 times with each foot in each direction
