Posts Tagged ‘Tension’
Type of Therapy and its Benefits
March 23rd, 2010 | 
Author: Massage eliminates muscle spasms, only to stress, tension, and in many cases, improve mood. Are health benefits for both physical and mental health.
Body massage is applied since ancient times and has many benefits. They are good for the skin, blood and lymphatic circulation, muscles and tendons, respiratory and nervous systems, and even help improve mood. We have the possibility in this field is very different and each is suitable for each case.
Self-massage
Self-massage is a massage with a technique similar to Japanese shiatsu. This consists of exercises focusing on the head and neck, accompanied by breathing, stretching, and pressure taps on specific points. With the increasing practice of bone and muscle problems, anxiety, insomnia, stress, hypertension and digestive disorders. Read the rest of this entry »