The meniscus is a fibrocartilage located between the femur and tibia allowing the movements of flexion and extension and rotation of the knee. Serves to make the knee more consistent, helps the stability of the knee protects the articular cartilage of the tibia and femur better distributing the load of body weight.

Symptoms of a meniscus injury can often be in the form of severe pain: pain when doing certain postures, painful limitation of knee motion, stroke, lack of strength, clicks. Medicine has evolved a lot in this type of operation.

Currently using arthroscopic surgery can perform partial resection of the left meniscus remains stable, fixed, coherent and partially degenerate that allow for the function of the meniscus.

The time needed for rehabilitation of the meniscus depends on the patient and the type of injury, usually 3-5 weeks for the medial meniscus and 5-7 weeks for the lateral meniscus. After meniscal surgery, the articular cartilage of the knee has to adapt to living without their meniscus. Have to bear the burden alone. There is a more or less prolonged period of adaptation in which it is possible to manifest discomfort and / or occasional spills. This becomes more evident in the lateral meniscus surgery patients and veterans.

Treatment would be based on exercises supervised by a physiotherapist to help heal the knee and help you resume normal activities. In addition also perform preventive treatment to increase strength and flexibility in the knee and leg, to prevent future degeneration in the knee.

It is very convenient to exercise the area with light exercise, especially a few weeks after the operation. Smoothly running, biking or swimming practice some can be very beneficial for rehabilitation.

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When there is a fracture, we must take care to treat an open wound in the event that there is, trying to stop the bleeding. This acolcharemos well the injured area, supporting the ankle on a pillow. Must stop the bleeding with gauze and when it is wet, replace another one, and so on.

In the event that the invoice is internal and there is no open wound, we must avoid at all costs any move, it could be broken. This will splint the ankle side by side, using the ankle injured and uninjured by the tie with a bandage or cloth, inserting padding between both calves. They bind the feet and calves firmly to avoid movement until the ambulance arrives. Remember that the fracture never be touched. The ankle should rest, be cold and high. With all of this is to relieve pain and reduce inflammation, before medical help arrives.

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Why is physical therapy important?
Physiotherapy is important in terms of orthopedic for two main reasons
· First, the type of orthopedic patients have a deficiency that requires treatment. For example, patients with carpal Tunel syndrome (tunnel syndrome at the wrist bone) has a particular weakness in the muscles of his arms and takes target practice to restore fugsinya. Or at the knee joint as an example has chondromalacia imbalance in the muscles around the knee joint. A physiotherapist can teach patients with specific exercises for these muscles in order to improve function and reduce the problem.
· Second, physiotherapy knowledgeable about operating procedures, purpose of the exercise, muscle and bone anatomy, and can adjust the conditions to improve motion and function of the patient. After learning the operating procedures such as hip replacement, it is very important to know the treatment given to patients according to operating procedures. Several limitations affect the operation of motion and joint motion area, for that someone who knows more about the issues surrounding the operation procedures required to restore motion and function of the patient so that the goal is reached separate dapt

Many orthopedic problems can be handled without interfering hands of a physiotherapist. Often a simple exercise or penguluran can help patients to improve his condition. However, too many complications of orthopedic conditions that require special training with physiotherapy to treat patients.

Is the most important thing to do physiotherapy
Physiotherapy has a lot of rehabilitation equipment, some special skills that are owned by a physiotherapist:
Streetching If patients have joint stiffness, normal activities such as opening a bottle or up the stairs sometimes disrupted. With proper , limitations of this function can be overcome. If there is injury or surgery, scar tissue and soft tissue contraction is the result and penguluran important to do.
o Strengthening / strengthening
strengthening exercises done to help patients improve the functioning of the muscle. The ultimate goal is to increase strength, endurance and keep improving joint range of motion. The most common type of strengthening exercises are:
o Closed Chain
Dilakuka closed chain exercises with your feet locked to the ground. For example is the leg Squat. The purpose of this exercise for balance and muscle strength. By doing this legsquat weak muscles of quadriceps and hamstring his opponent, the two contracts so that both strength and muscle balance is achieved. Open chain exercises like leg extensions and balance the muscle strength is not reached.
o proprioceptive
Propiosepsi is a sense to know where the parts of the body. This may be difficult when you konsepe decree anything holding it until you lose the thing, because so much propiosepsi work without your knowing it. When you lose propiosepsi, as for example the joint after ankle sprain / ligament injury, patients often complain of instability sensation in the joint. Exercise your body directs propiosepsi to control the position of the injured joint.
• Ice and Heat Therapy
Cold and hot intended to warm and cool the muscles, as the record of this modality can increase blood flow and can reduce swelling. This is probably the most important aspect in the therapeutic process
• Ultrasound
Ultrasound uses high frequency sound waves (not within the range we can hear) to stimulate the deep tissues within the body. By passing an ultrasound probe over the body, deep tissues are stimulated by the vibration of the sound wave. This leads to warming and increased blood flow to these tissues.
• Electrical Stimulation
Electrical stimulation therapy is using electricity. By installing the electric current in the relevant area / experiencing pain, the nerves that deliver pain changed. Patients often feel the pain is reduced after treatment.
• Aquatic Therapy
Aquatic therapy or treatment with water is the best way to restore back movement and maintain the strength and the exercise is performed dikolam pool. This exercise became very famous later this year because many patients are difficult to be able to exercise when done in water. The power to help the body to float and the water also gives prisoners gentle / slowly increasing strength and stamina.
• Biofeedback
Biofeedback is to use various tools to enhance one or a weak muscle group.

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