Working 10 or more hours a day is bad for the heart, according to results of a study in the UK. People who usually work three or four hours over the seven rules are 60% more likely to suffer serious heart problems, including heart attacks than those who serve their time, researchers have said, based on a study conducted over 6,000 British civil servants over 11 years. Work an hour or two has not, however, adverse effects.

The relationship between work hours and heart disease is demonstrated in the study, but not the cause, which may be the stress of overwork. In general, people tend to take hours with a pattern A (these tend to be aggressive, competitive, tense, aware of the passage of time and usually hostile), or suffer psychological disorders manifested by depression and anxiety and may not get enough sleep or do not have time to relax before sleep, researchers say.

Virtanen Marianna, Finnish epidemiologist, said: “The relationship between daily working hours and coronary heart disease has proven to be independent of a wide variety of risk factors that we measured at baseline, such as smoking, being overweight or suffer from high cholesterol. ” The work is published in the European Heart Journal

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There are many types of therapies with which you get to take care of the most enjoyable and relaxing.

The Shiatsu, for example, is a technique from Japan that is founded on the basis of traditional Chinese medicine. The purpose of this is finding the balance between our physical and mental part through good pipeline of our body energy charge.
The freezing of some part of the energy channels of our body leads to failures that can cause numerous diseases.

The technique is based on pressure points similar to acupuncture, except needles. To this end we use from the fingertips to the knees and elbows.

The Shiatsu is beneficial for problems from migraines, frigidity, stress, sciatica, lumbago, colon, apart from balancing our emotions and reduce pain.

Usui Reiki is a technique similar to Shiatsu, but with the advantage that one can perform the same treatment

Thai massage instead aim at the greatest extent possible of tendons and muscles through the mobility of the joints of arms and legs.

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Body massage is applied since ancient times and has many benefits. They are good for the skin, blood and lymphatic circulation, muscles and tendons, respiratory and nervous systems, and even help improve mood. We have the possibility in this field is very different and each is suitable for each case.

Self-massage

Self-massage is a massage with a technique similar to Japanese shiatsu. This consists of exercises focusing on the head and neck, accompanied by breathing, stretching, and pressure taps on specific points. With the increasing practice of bone and muscle problems, anxiety, insomnia, stress, hypertension and digestive disorders.

Taurumi

The Taurine is a comprehensive body massage and the energy balance, circulation and provide relaxation. Traditionally, a baby at birth and is carried to friction with the Flor de Tahiti macerated for an hour and all the muscles of the body in a relaxed atmosphere.

Shiatsu massage, reiki

Shiatsu is a Japanese therapeutic massage that involves applying pressure with thumbs and palms in certain parts of the body, especially on both sides of the spine in coordination with the breath of patients to achieve greater relaxation and energy balance of each organ.

With shiatsu done to reduce pain, improve blood and lymphatic circulation and relax the muscle system.

Lymphatic

Subcutaneous lymphatic massage active and increase lymphatic circulation circulation again. Consists of: Gently massage the entire body followed the direction of lymphatic circulation, leading to increased edema or constitutional disease.
Circulation Massage

Circulation special massage for swollen feet and tired. In this application, lighter legs without the accumulation of fluid obtained at the ankles and knees.

Relaxing Massage

Massage is a relaxation massage is given to regional bodies concerned with soft tissue mobilization techniques, pressing the muscle groups in the area to achieve the total elimination of stress and tension.
Neuromuscular Massage

For massage in neuromuscular massage is used to find the contraction strain and excitement in the network, eliminating trigger points that can cause pain, restore posture alignment and reconstruct damaged tissue, increase flexibility and blood flow.

Massage with Aloe Vera

General massage cosmetics Aloe Vera has anti-inflammatory, soothing and regeneration. Cosmetic products containing aloe vera gel is extracted from plants and contains more than 140 active ingredients.
Massage with Algae

Massage applying seaweed consists of relaxation massage by placing the algae on the back of the neck, chest, abdomen and extremities.

Massage with algae has several combinations, one of which is the application of more infrared radiation in the treated area by applying a second massage.
Anti-cellulite massage

Circle cellulite massage consists of gentle massage with some cream that prevents the development of cellulite and prevent the formation of fat clusters. With their increasing circulation and gives skin a smooth, uniform texture.
Massage feet with seaweed

Foot massage is applied with seaweed, sea grass, first of all pure, then continues with moisturizing seaweed and essential oils.
Sports Massage

Sports massage designed to stretch and loosen muscles. Sometimes you can use heat to help relax the muscles and remove some debris.
Swedish massage

Swedish massage is a classic massage that applies in most spas. Consists of soft muscle manipulation with oils to improve circulation and relieve tension.

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It is a great and effective rejuvenator.

Physical, mental and beauty … what more can you ask for.

Tibetan doctors are probably the first to talk about integrative medicine: body, mind and soul.

Tibetan massage is for them a supportive therapies to treat diseases. They argue that combating the disease, it must attack on all possible fronts.

Tibetan massage in most of the ills are due to external causes such as:

- Too hot or too cold

- Ingestion of toxic or inadequate food

- Physical or mental stress

- High emotions

- Poor regulation of daily activities

- Lack or excess sex

Tibetan massage places great emphasis on the importance of controlling emotions, hundreds of years ahead of psychology and psychiatry today, considering that most diseases are caused by emotional causes.

Tibetan massage from a reference system known as the 3 moods. Each disease is caused by an imbalance in one or more of them.

Tibetan massage from three vital energy pathways in the body or channels.

These three major channels, according to Tibetan medicine, branch into other 72,000 (which will be expanded by 12,000 more if you practice yoga or meditation), and central nuclei together in communication, called chakras or energy wheels.

So, our whole body is connected.

Among the Tibetan massage techniques find small strokes, rubbing, kneading, pressure or cleanliness, according to the disorder.

This massage uses Tibetan further assistance, certain oils: sesame oil, apricot, almond or coconut oil.

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Presentation:
Acupressure is a method derived from acupuncture but without needles. Tibetan technique is finger pressure on specific points relieving some small everyday ailments such as fatigue, stress or headaches. It also helps to balance your energy or recover regulates the sleep as nervous tension. It facilitates the expansion pressure, improves heart function, bowel and kidney.

Its great advantage is that you can do yourself as self-Massage.

What is an acupuncture point?
He invented more than 360 points distributed by the energy channels or meridians that travel throughout the body surface. Some acupuncture points coincide with the nerve pathways and others with the blood or lymph.

Not that these points have specific therapeutic virtues, but allow the flow of energy.

How to proceed?
Acupressure involves pressing acupuncture points with the fingertips while breathing deeply.
You press more or less strong according to the point: In general always takes into account the feeling of comfort you receive. Begin by gently pressing to increase pressure gradually. But the items identified as sensitive points, always gently pressed.
It is generally advisable to press two minutes at each point.

To combat stress:
To quickly reach a state of relaxation, you press the point located between the eyebrows where your nose begins.
It also helps to find sleep.

This next point would be to make it right with your home. Perform pressure and rotations in the interval between the first and second toe on each side simultaneously.

Points to the lack of energy:
In case you’re flanking forces, the energy released by pressing acupressure point located on the back of the hand between thumb and forefinger.

To remove the feeling of tiredness, you can press with the index of the upper lip groove.

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