Body massage techniques are, like martial arts, numerous. There are different types of massage, which is often ascribed to a philosophy, a medical system or specific goals, such as might be the case for relieving massage or massage reducers, for example. Massage classes can be distinguished from each other, as we noted in that day.

The body massages are different from each other after the manner of handling, the use of pressure points, massage and objectives of other factors. Some are rather massage therapy, while others are relaxing massages. Anyway, all body massage techniques aimed to make us feel good to work with our body.

Reflexology. Probably one of the most popular styles of massage, which consists of massage, tapping and pressing specific parts of our body such as hands, feet or ears. Its application in specific areas can reach remote regions within our body. It is a relaxing massage that you can apply yourself.

Thai Massage. This massage quite escapes the concept of massage that we Westerners, but its popularity is proof of its success and effectiveness in engaging in their treatments. Thai massage works with joints, and stretching them by forcing them to stimulate muscle tissue through the compilation of several physiotherapy techniques.

Acupressure. This is a traditional form of Chinese medicine that takes the basis for acupuncture to work on our body. Applying pressure on certain points of the body, acupressure allows better distribution of energy along both him and remove energy blockages in the meridian system.

Rolfing. Rolfing is a relatively recent, and to explore our body to limits we did not know. Work your muscles by adjusting the maximum extent, and is particularly good for people dissatisfied with their bodies. Ah, some of its practices are somewhat painful.