AirDriePhysiotherapy

Posts Tagged ‘Physical therapy’

Pregnancy is a state in which a woman has many changes. These affect many physical and psychological structures. Physiotherapy can help not only to alleviate the discomfort arising from these changes, but also to prepare the body for childbirth .

As the pregnant woman’s belly grows, often increase back pain. Following a series of guidelines and exercises for pregnant women can contribute to the bones, joints and muscles are kept in top condition. A good physical therapy can alleviate these sore muscles and promote physical well-being.

In addition, physical therapy provides many benefits at the time of delivery. Thanks to the exercises for pregnant women stretching and perineal massage throughout pregnancy is favored pelvic floor elasticity thus preventing tears occur during childbirth.

Exercising and keeping your body active are other tips to keep in mind during the process of gestation. Pilates or Yoga practice can be very useful because, besides strengthening the abdominal and pelvic muscles, providing relaxation and breathing techniques.

Put a professional physical therapy can help to:

Management of pain to relieve it.
Exercises to improve strength and mobility.
Exercises to help with postural alignment and body balance.
Centered techniques to achieve the flexibility of joints and soft tissues.
Stress relief and relaxation training to achieve.
Recommendations regarding sleeping positions.
Rehabilitation postpartum.

It can lead to problems of ankles and legs. Physical therapists recommend using shoes for exercise on the beach, either running or playing sports like soccer, beach volleyball, etc..

Every summer, attending to queries from people with physical therapy sports injury improperly.

A person not accustomed to physical exercise, taking advantage of the summer months or holidays for sports on the beach, has a high risk of problems.

Lumbar
- Sprains
- Ankle
- Plantar Fasciitis
- Shin splints

Even fractures in the metatarsal region of the foot by not taking the necessary precautions.

Another recommendation of physiotherapists for this summer is to avoid doing outdoor sports during the middle of the day and, if so, use breathable clothing.

Experts advise those who are not exercising during the year, not to walk continuously for more than half or three quarters of an hour.

Go swimming to those people who have joint problems and / or muscle, taking into account that crawl and back styles are the healthiest for our column.

The computer and specialized software are technological resources that enable people with disabilities.

Access to educational experiences, communication and preparation for inclusive education, employment and adequate management of free time.

The Intratisular Percutaneous Electrolysis (IPE) is a revolutionary new approach to treat chronic tendinosis tendinitis, ligament and muscle fibrosis.

The technique to have a direct contact injury, or destruction occurs lysis degraded and fibrotic tissue in real time, increasing the regeneration and promoting proper inflammatory response, facilitating the recovery process in less time and with greater assurance of good results.

Rehabilitation of the pelvic floor muscles and urogenital system

Action from hypotonic musculature to hypertrophy, sustain and tone and gain greater control, re-educating the sensory responses and voluntary motor function, while increasing blood flow and normalized local.

Rehabilitation of the pelvic floor muscles and urogenital system.

Active natural physiological mechanisms that induce continence. As a result of this improvement is brought under control and avoid: loss of urine, involuntary flautulencia, fecal incontinence, prolapse of internal organs, while improving sexual function.
Operation

The epicondyle is the area that is located on the outer side of the elbow where the forearm muscles attach.

Lateral epicondylitis is due to an inflammation of those muscles, mainly the second radial and extensor digitorum.

Mainly this injury occurs when exercising or jobs that require a continuous repetition of the extension, micro trauma.

Should be initiated as soon as a physical therapy program which includes both stretching exercises and strengthening of the extensor muscles of the forearm.

y giving more acute pain, start stretching elastic to stretch the tissues that have lost flexibility, usually extensor, wrist flexor and supinator.
Stretches are held for 15-20 seconds, 5-6 times a day.

Manual physical therapy

- Deep transverse massage (Cyriax)
- Relieving massage the epicondylar muscles / epitroclear
- Elbow Myofascial Release
- Osteopathic manipulation, if required
- V-Power Technique Spread
- Ischemic compression for trigger points (Trigger Points) of the epicondylar muscles / epitroclear
- Stretching epicondyle / medial epicondyle

If the origin of lateral epicondylitis / epitrocleitis was in a neck problem the treatment should be aimed at treating the cervical spine.

If the patient does not improve by applying different techniques, you should seek medical advice to implement alternative solutions (injections, surgery, etc)

Modern life and some professions make over time to wear certain areas of our body and begin to feel intense pain.

Generally secretaries, clerks, computer make an abusive use of the computer and that brings dire consequences for the ligaments and joints of our arms and hands.

To prevent and relieve overloads, devoted to these exercises a few minutes a few times a day.

Supports the hand firmly on your desk, relax your fingers and slowly pull the thumb to the side and back. Hold 3 seconds.

Stretch your fingers

Supports the fingertips on the edge of the table and pushes his hand slowly, but firmly. Hold 3 seconds. First with all the fingers at a time and then one by one.

Dolls

Board fists on the table, with thumbs facing up. Keeping your forearms resting on the table, not moving, open your fists to the sides and back to the starting position.

Board the palms of his hands before his face and, without separating them, lower them as you can. From there, relax your shoulders and hands moving slowly back and forth. Notice how the tension of the stretch goes from a forearm to another.

Also, if the pain persists, go to a physical therapy center are more professional and can advise you and massage for faster healing, based on 3 sessions per week.

A few months ago we published an article related to physical therapy and pregnancy in setting out the different techniques to alleviate any inconvenience caused during pregnancy. This time we focus on the benefits of exercise therapy as an alternative therapy during the processes of fertility, pregnancy and the postpartum period.

Physical therapy in pregnant

Physical therapy has many benefits, help for pregnant women to prevent tearing during childbirth and pain that can appear in the final months of pregnancy. Physical therapy focuses on promoting the sound development of bodily functions that may be reflected in body movement problems. Physical therapy can help relieve aches, pains and future conditions.

Physical therapy in pregnant women is focused on strengthening the pelvic floor by training both before and after childbirth. The pelvic floor is responsible for maintaining the physiological functions of the urinary and reproductive tract to support. Through physical therapy can make the pelvic floor and develop more flexibility and can prevent tearing during childbirth. Following a series of guidelines and exercises can help the condition of the bones, joints and muscles are kept in top condition. The exercise will focus on stretching and perineal massage throughout pregnancy, to birth when the pelvic floor is strengthened.

After the birth

After giving birth to herbal medicine becomes important to return to the pelvic floor muscle tone of the mother. After childbirth perineal massage part can abdominopelvic exercises and even electro. Postpartum Physical therapy will therefore help reduce various urinary problems, and improve reproductive status, providing elasticity and the muscles helping to keep young. Likewise, both during pregnancy and postpartum physical therapy can help relieve muscle aches and pains, bone or joint that arise from normal pregnancy.

Physiotherapy during the process of fertility

Physical therapy is a highly recommended alternative therapy at different stages, especially during fertility treatments like in vitro fertilization , and is usually recommended by fertility clinics multiple times, since it helps to improve the general condition of the patient helps you relax and create a greater sense of wellbeing. Within the field of physical therapy modalities are different. So one of the biggest benefits is the mental, the physical therapy to improve the psychological situation of the mother or perinal therapy, for example, lymphatic massage to improve blood circulation and improve the chance of implantation, …

Pregnancy is a stage where they need to take special care not to make efforts to harm the unborn baby. For this reason it is essential that before undergoing any mother go to a professional therapist. For the effects of treatment to be effective you have to go to physical therapy regularly in order to feel its long-term beneficial effects. Although physical therapy has no side effects, provided they are put into the hands of a professional, in cases of problematic pregnancies or need to talk with my doctor who is doing the monitoring to the mother before it is submitted to physiotherapy treatment.

The pulmonary rehabilitation is to facilitate the removal of tracheobronchial secretions and decrease airway resistance. Make in short, that the act of breathing is as natural as possible for the individual. Physiotherapy has many techniques that are very effective.

Recall some techniques used to facilitate the patient’s breathing, especially in children and pre-teens.

Conventional methods

Set of techniques designed to take off the walls and transporting secretions coming to his expulsion. Most of them need the assistance of a physiotherapist or trained adult during learning or in its accomplishment (percussion and vibration).

Postural drainage

Gravity drainage facilitates the adoption of various postures Airways Verticalic each segment or lobe. In infants postural changes are made in the lap of the adult and older children were used oscillating tables or pillows.

Currently used in both the lateral decubitus position and sitting, as in Trendelenburg position increases the work of breathing and increased desaturation.

Thoracic expansion exercises

Are carried out with maximum inspirations conducting sustained by short apnea at the end of those, followed by a slow passive expiration. In young children are used to laughing and crying. In ventilated patients used manual hyperinflation.

Control of breathing, diaphragmatic breathing

Are periods of tidal breathing with slow relaxation of respiratory muscles and ventilation accessories diaphragm sandwiched between active techniques in order to allow recovery and avoid burnout.

Chest Percussion

Repeated tapping fingertip in infants, older children hollow hand or an inflatable mask on different areas of the chest. Combined with postural drainage.

Chest vibration

Apply the hands or fingertips on the chest wall without opening a vibration is generated during expiration. Combined with compression and postural drainage.

Many times we hear that that such a team player that is injured by a “muscle tear” or a friend playing tennis is low for the same ailment. Sports do not need to suffer. Even sedentary people are exposed to this annoying setback.

A muscle tear is just a broken part of the muscle and in severe cases, a total rupture. Usually caused by a muscle over-exertion, by a blow or injury.

But let any cause:

- Severe muscle fatigue or exaggerated when playing sports.

- By inactivity, to weaken the muscle fibers.

- Due to malnutrition.

- For certain diseases such as diabetes.

In our case as physical therapists, general treatment is RICE (from English “Rest, Ice, Compression, Elevation”), is to rest, apply ice right when the injury occurs, compress with a bandage and elevate the affected part.

The duration of each stage is variable and depends on the severity of the tear (mild, medium and low).

Duration of treatment

Grade 1 (mild): 10 days

Grade 2 (medium): 2-3 weeks

Grade 3 (severe): 3 -4 weeks

Pregnancy, childbirth and menopause are more likely the problem

Although the National Observatory of incontinence is estimated that about one and half million men may suffer the disorder, women are the big hit, especially for stress incontinence (which takes place during physical activity such as coughing, sneezing, laughing or exercise). However, as explained Mercé is difficult to establish a number of women who suffer from this problem because incontinence has been almost taboo for a long time.

As the factors underpinning the problem, explains that births Mercé (especially exploited, for example, with forceps) and pregnancies have no beneficial effect on pelvic floor muscle, favoring abnormalities such as urinary incontinence, and even feces. Moreover, aging, pelvic floor muscles lose tone as incontinence, may not appear in the fertile time, but at menopause. Read the rest of this entry »

Chinese balls are no longer the exclusive preserve of erotic toy stores and have reached the shelves of pharmacies to purchase therapeutic use: fighting female urinary incontinence, a condition that, according to the National Observatory of incontinence, could affect more than five million women in our country.

Masterfarm drugmaker has been in charge of defending the curative value of this invention, marketed under the name of PelvicGym, a product consisting of two spheres coated with silicone vaginal health and united by a string. Each ball keeps inside a smaller one that generates an internal vibration through movement. Read the rest of this entry »