AirDriePhysiotherapy » Muscles http://airdriephysiotherapy.com The Complete Physiotherapy Information Tue, 07 Feb 2012 22:49:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Uses dance and music as therapy http://airdriephysiotherapy.com/massage/uses-dance-and-music-as-therapy/index.html http://airdriephysiotherapy.com/massage/uses-dance-and-music-as-therapy/index.html#comments Tue, 13 Apr 2010 07:55:22 +0000 Ray Yearwood http://airdriephysiotherapy.com/uncategorized/175/index.html Uses dance and music as therapywomb? Regardless of the life we lead sedentary, fast-paced, there is a common denominator in the lives of many of the urban population, and is composed of several ingredients: the heavy reliance, the constant pressures, the need to master time , leaving us empty of energy imbalance, a device that broadcasts the music that would achieve if it were alone. we can say that belly dancing can help in finding the lost balance , and it contributes to the awareness of basic body mechanics, especially those in the center of gravity and body’s life force (which is what more you work in traditional belly dancing); fundamental process to achieve self-knowledge that we need to function in society.
Training belly dance affects other parts of the body, strengthening the muscles of the abdomen, lower back and pelvis in particular. On the other hand, the dance coordinates the muscles and nerves with the mind. When the ear hears the music calms the body appears and fuses with the melody or rhythm triggers a very pleasant feeling we might call happiness. In fact, medicine currently uses dance and music as therapy, and although the dance is not able to cure many psychological or psychiatric diseases, helps to cure depression, nervousness and neurosis, diseases common in our times. we can enumerate some of the emotional benefits of belly dancing practice:
Breakouts. It causes the release physical, psychological and mental induces generate changes in attitudes, and feel more secure about life.
Expression of emotions. It works with moods such as sadness, joy, playfulness, sweetness, as reflected in the body, is a dance that is able to translate what happens on the inside of the dancer, finding in this form of expression a great relief, peace and harmony.
It fosters creativity. It is a dance that values the ability to improvise, to create the interpreter in the expression of feelings is a way to “tell a story”, he values spontaneity, which is not true in all the dances, let alone in social life.
It helps to restore confidence in an already overcome old fears. Enhances femininity. Help them connect with the essence of the feminine, and both can exploit that power of seduction, overcoming prejudices imposed by society. The eroticism is only found in the eye of the beholder.
Help to improve communication.
Physical Benefits:
Rigidity. Thanks to the work separately from each body part as hip, rib cage, chest, shoulders, head, etc., allows the release, fluidity and coordination, and the elimination of known knots of tension are formed either by stress , physical fatigue, or lack of exercise of certain muscles.
Better circulation. In exercising muscles, they need more oxygen, and the circulatory system works to give, reduction in blood pressure.
Menstrual cramps and digestive system. It was found that the pain subside through pelvic movements massage the area making it work better internally, without resorting to chemistry.
Evita osteoarthritis. Harmonizes the function of muscle to cartilage and joints. Exercise stimulates these “hinges” of the body to make them mobile and powered by the body’s natural lubrication. The sedentary activity causes the loss of this natural process and consequent loss of elasticity. Belly dancing stimulates the body fluid movement, something that other dances fail.
Burn calories. According to various studies, dance burns between 250-300 calories per hora.Por Finally, we note that the ancient Egyptians took to the dance as a sport, turning their bodies more resistant, exceeding in many cases life expectancy to that of contemporary Egyptians.

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]]> http://airdriephysiotherapy.com/massage/uses-dance-and-music-as-therapy/index.html/feed 0 Why is Physical Therapy Important? http://airdriephysiotherapy.com/physiotherapy-affects/why-is-physical-therapy-important/index.html http://airdriephysiotherapy.com/physiotherapy-affects/why-is-physical-therapy-important/index.html#comments Mon, 15 Mar 2010 00:33:57 +0000 Ray Yearwood http://airdriephysiotherapy.com/?p=64 Is physiotherapy it? Physiotherapy is a special coach who works with patients to restore the activity, strength and movement of patients including patients who had injuries or surgery. Physiotherapy can train patients with specific sports, a variety of techniques and use some special tools to overcome problems faced by patients who can not be overcome with physiotherapy exercises.

Why is physical therapy important?
Physiotherapy is important in terms of orthopedic for two main reasons
· First, the type of orthopedic patients have a deficiency that requires treatment. For example, patients with carpal Tunel syndrome (tunnel syndrome at the wrist bone) has a particular weakness in the muscles of his arms and takes target practice to restore fugsinya. Or at the knee joint as an example has chondromalacia imbalance in the muscles around the knee joint. A physiotherapist can teach patients with specific exercises for these muscles in order to improve function and reduce the problem.
· Second, physiotherapy knowledgeable about operating procedures, purpose of the exercise, muscle and bone anatomy, and can adjust the conditions to improve motion and function of the patient. After learning the operating procedures such as hip replacement, it is very important to know the treatment given to patients according to operating procedures. Several limitations affect the operation of motion and joint motion area, for that someone who knows more about the issues surrounding the operation procedures required to restore motion and function of the patient so that the goal is reached separate dapt

Many orthopedic problems can be handled without interfering hands of a physiotherapist. Often a simple exercise or penguluran can help patients to improve his condition. However, too many complications of orthopedic conditions that require special training with physiotherapy to treat patients.

Is the most important thing to do physiotherapy
Physiotherapy has a lot of rehabilitation equipment, some special skills that are owned by a physiotherapist:
Streetching If patients have joint stiffness, normal activities such as opening a bottle or up the stairs sometimes disrupted. With proper , limitations of this function can be overcome. If there is injury or surgery, scar tissue and soft tissue contraction is the result and penguluran important to do.
o Strengthening / strengthening
strengthening exercises done to help patients improve the functioning of the muscle. The ultimate goal is to increase strength, endurance and keep improving joint range of motion. The most common type of strengthening exercises are:
o Closed Chain
Dilakuka closed chain exercises with your feet locked to the ground. For example is the leg Squat. The purpose of this exercise for balance and muscle strength. By doing this legsquat weak muscles of quadriceps and hamstring his opponent, the two contracts so that both strength and muscle balance is achieved. Open chain exercises like leg extensions and balance the muscle strength is not reached.
o proprioceptive
Propiosepsi is a sense to know where the parts of the body. This may be difficult when you konsepe decree anything holding it until you lose the thing, because so much propiosepsi work without your knowing it. When you lose propiosepsi, as for example the joint after ankle sprain / ligament injury, patients often complain of instability sensation in the joint. Exercise your body directs propiosepsi to control the position of the injured joint.
• Ice and Heat Therapy
Cold and hot intended to warm and cool the muscles, as the record of this modality can increase blood flow and can reduce swelling. This is probably the most important aspect in the therapeutic process
• Ultrasound
Ultrasound uses high frequency sound waves (not within the range we can hear) to stimulate the deep tissues within the body. By passing an ultrasound probe over the body, deep tissues are stimulated by the vibration of the sound wave. This leads to warming and increased blood flow to these tissues.
• Electrical Stimulation
Electrical stimulation therapy is using electricity. By installing the electric current in the relevant area / experiencing pain, the nerves that deliver pain changed. Patients often feel the pain is reduced after treatment.
• Aquatic Therapy
Aquatic therapy or treatment with water is the best way to restore back movement and maintain the strength and the exercise is performed dikolam pool. This exercise became very famous later this year because many patients are difficult to be able to exercise when done in water. The power to help the body to float and the water also gives prisoners gentle / slowly increasing strength and stamina.
• Biofeedback
Biofeedback is to use various tools to enhance one or a weak muscle group.

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