AirDriePhysiotherapy

Posts Tagged ‘Medicine’

There are certain domestic activities that require specific positions and sometimes a little uncomfortable giving some problems. For those who suffer from back pain, here are some tips that may be helpful:

When ironing is advisable to bend one leg up on something high, like a shoebox or a low stool so that your back is not in a position so very forced.
When jobs that require a high position is always preferable to something that you raise (a ladder, a chair …) before pulling force the body to get where you want.
To raise a weight of soil is prohibited bend back. It should bend your legs and stretch your arms so that the back does not curve.
For activities such as sweeping or scrubbing is necessary to avoid bending the back. If we want to reach difficult areas we have to play with your hands.

A) Stand with one leg forward, placing your foot on top on the floor, flexing the fingers of the same with the help of body weight. Perform this exercise 10 seconds with each foot

B) On your knees, hands flat on the floor place your feet flat on the floor and move your butt back and down. Perform this exercise 20 seconds.

C) makes r rotations Seated ankle preadolescence against your chest using your hands, rotations should be toward both directions. Perform this exercise 15 times with each foot in each direction

D) While sitting, do ankle rotations in both directions. Perform this exercise 15 times with each foot in each direction

Modern life and some professions make over time to wear certain areas of our body and begin to feel intense pain.

Generally secretaries, clerks, computer make an abusive use of the computer and that brings dire consequences for the ligaments and joints of our arms and hands.

To prevent and relieve overloads, devoted to these exercises a few minutes a few times a day.

Supports the hand firmly on your desk, relax your fingers and slowly pull the thumb to the side and back. Hold 3 seconds.

Stretch your fingers

Supports the fingertips on the edge of the table and pushes his hand slowly, but firmly. Hold 3 seconds. First with all the fingers at a time and then one by one.

Dolls

Board fists on the table, with thumbs facing up. Keeping your forearms resting on the table, not moving, open your fists to the sides and back to the starting position.

Board the palms of his hands before his face and, without separating them, lower them as you can. From there, relax your shoulders and hands moving slowly back and forth. Notice how the tension of the stretch goes from a forearm to another.

Also, if the pain persists, go to a physical therapy center are more professional and can advise you and massage for faster healing, based on 3 sessions per week.

The pulmonary rehabilitation is to facilitate the removal of tracheobronchial secretions and decrease airway resistance. Make in short, that the act of breathing is as natural as possible for the individual. Physiotherapy has many techniques that are very effective.

Recall some techniques used to facilitate the patient’s breathing, especially in children and pre-teens.

Conventional methods

Set of techniques designed to take off the walls and transporting secretions coming to his expulsion. Most of them need the assistance of a physiotherapist or trained adult during learning or in its accomplishment (percussion and vibration).

Postural drainage

Gravity drainage facilitates the adoption of various postures Airways Verticalic each segment or lobe. In infants postural changes are made in the lap of the adult and older children were used oscillating tables or pillows.

Currently used in both the lateral decubitus position and sitting, as in Trendelenburg position increases the work of breathing and increased desaturation.

Thoracic expansion exercises

Are carried out with maximum inspirations conducting sustained by short apnea at the end of those, followed by a slow passive expiration. In young children are used to laughing and crying. In ventilated patients used manual hyperinflation.

Control of breathing, diaphragmatic breathing

Are periods of tidal breathing with slow relaxation of respiratory muscles and ventilation accessories diaphragm sandwiched between active techniques in order to allow recovery and avoid burnout.

Chest Percussion

Repeated tapping fingertip in infants, older children hollow hand or an inflatable mask on different areas of the chest. Combined with postural drainage.

Chest vibration

Apply the hands or fingertips on the chest wall without opening a vibration is generated during expiration. Combined with compression and postural drainage.

Tibetan Massage improves circulation, tones muscles and nourishes your skin. Eliminate tension and stress, and muscle aches.

It is a great and effective rejuvenator.

Physical, mental and beauty … what more can you ask for.

Tibetan doctors are probably the first to talk about integrative medicine: body, mind and soul.

Tibetan massage is for them a supportive therapies to treat diseases. They argue that combating the disease, it must attack on all possible fronts.

Tibetan massage in most of the ills are due to external causes such as:

- Too hot or too cold

- Ingestion of toxic or inadequate food

- Physical or mental stress

- High emotions

- Poor regulation of daily activities

- Lack or excess sex

Tibetan massage places great emphasis on the importance of controlling emotions, hundreds of years ahead of psychology and psychiatry today, considering that most diseases are caused by emotional causes.

Tibetan massage from a reference system known as the 3 moods. Each disease is caused by an imbalance in one or more of them.

Tibetan massage from three vital energy pathways in the body or channels.

These three major channels, according to Tibetan medicine, branch into other 72,000 (which will be expanded by 12,000 more if you practice yoga or meditation), and central nuclei together in communication, called chakras or energy wheels.

So, our whole body is connected.

Among the Tibetan massage techniques find small strokes, rubbing, kneading, pressure or cleanliness, according to the disorder.

This massage uses Tibetan further assistance, certain oils: sesame oil, apricot, almond or coconut oil.