AirDriePhysiotherapy » Massage therapy

Massage superficial-Massage therapy

onky — Fri, 29 Jul 2011 03:47:25 +0000

Superficial rub or massage is done by moving the hand so the skin surface is a soft caressing rubbing the surface of the skin trying to be in the same direction .. The rub is usually done with the palms of the hands or the pads of the fingers. The therapist s hands roam many times the localized area of massage and gently raise when the end of the tour, to begin again at the starting point. Need to be applied this type of massage gently, not abruptly stop moving rub, trying to diminish the sense of beginning and end of motion, making it insensitive everything we can.

The main feature of this technique is to start gently massaging, to progressively use other techniques that surely could not be supported by the patient without the prior friction. It has, because of its softness and slightly sedative effect a slight effect of drainage in the upper layers of the skin.

In the lower limb begins this technique in the plantar surface, then the dorsal area of the foot, which is followed by the ankles, the inside of the tibia and soleus, and climbed up to the root member, repeating the massage 2 or 3 times.

In the upper limb started by the palm of the hand, followed by fingers, one by one, then the thenar and hypothenar region, styloid process of radius and ulna and forearm. Found in the lower limb girdle and a number of sensitive points because they store fat.

Massage therapy. From massage therapy

onky — Tue, 26 Jul 2011 03:44:51 +0000

Massage therapy and massage therapy are from the set of operations, usually performed without the aid of instruments, in part or whole organism, in order to mobilize tissues or segments of the members to cause changes in the body directly or indirectly to obtain therapeutic effects. Massage is an integral and important part in physiotherapy

The therapeutic effects of massage will depend on several aspects: the sensitivity of the subject receiving the massage, the region where it applies, the intensity, frequency and timing of this application and of course the time applied in the session.
We found two types of effects that occur in the application of massage: the direct and indirect costs. Direct effects are caused by the mechanical action of massage.

On the skin causes a stretch of the elastic fibers and increased sebum. All this helps to skin softness and elasticity, which invigorates and improves the nutritional status of it. On the tissue there is an increase in elasticity, in addition to stretching of the structures that shape can produce a detachment or release of the structures that are incurred and / or attached. The subcutaneous tissue increases your metabolism and circulation, which promotes a decrease in fatty tissue. The muscle, there is better nutrition and increased metabolism, which helps prevent lactic acid concentration and enhances muscle excitability, thus increasing the tone and muscle performance.

Shiatsu as a Type of Massage Therapy

Ray Yearwood — Sun, 11 Apr 2010 16:53:44 +0000

Similar to acupuncture, this type of massage therapy is based on the holistic system of traditional Chinese medicine because those who practice it believe that a person is not feeling well due to imbalances in the life force which flows through the meridians.

To fix this, the masseuse uses her fingers and palms, pressing energy pathways, called meridians to improve the vital energy.

Scientists have another explanation for this, saying that Shiatsu calms an overactive sympathetic nervous system. In doing so, helps improve blood circulation, relieve stiffness of muscles and relieves stress.

Shiatsu To be effective, the massage therapist who performs, you have to put pressure on a continuous rhythmic sequence. Unlike other types of massage therapy, the pressure feels more localized some points for best results. If at any time you feel pain, you should tell the therapist to adjust pressure and that is comfortable for you.

Shiatsu treatment is done on a massage table level or on the ground. Two other things that distinguishes this type of massage therapy from others, do not use massage oil and this is done while you are fully clothed.

Shiatsu is very good for people who suffer from anxiety, arthritis, back pain, constipation, depression, headaches, insomnia, neck and shoulder pain, poor digestion, stress, fatigue and PMS. It is so good that you can even get in a lot of relaxation session.

But not everyone can enjoy Shiatsu. It is not safe for people with open wounds, have undergone chemotherapy or radiation therapy immediately after surgery and are prone to blood clots, pregnant and immediately after surgery.

If you do not have any of these problems, you can enjoy Shiatsu. When scheduling an appointment, avoid going after a heavy meal. In addition, if the first time, try to be there at least one time before the scheduled appointment, and you have to fill out some forms for the first time in terms of questions about your health.

Shiatsu To be effective, the practitioner must be relaxed, to be able to convey calm the person down on the mattress. Good posture is also required and both hands must be applied at all times, even if a hand is off and the other is active.

Although this form of massage therapy involves applying a little pressure, the key here is perpendicular pressure without any movement from side to side, for the professional who is able to treat an entire meridian points and individual work . So the person ends up feeling relaxed and ready to go home.

Shiatsu as a type of massage therapy has been around for years and there are several styles to choose from. Some focus solely on acupressure points, others in the general work of the human body and the meridians while some highlight the diagnostic systems such as the System of the five elements. Whatever may be used, there is no denying the fact of these are based on traditional Chinese medicine.

Self-Massage Recommendations

Ray Yearwood — Wed, 24 Mar 2010 17:54:05 +0000

Self-Massage Recommendations
* We must start with the left side, it is the magnetic pole and the recipient’s body that conveys encouragement and stimulus to the organs that are targeted.
* It is important to try to relax.
* Make massage slowly and gently.
* Connect to the point three fingers below the navel, and work from there without force.
* The rotation is always counter-clockwise then clockwise and vice versa.
* When they are soft points, breathe deeply and continue the massage as you exhale.
* It is advisable to imagine the tension and dissolve the blockage, visualizing a bright light through the entire body bringing relief, health and welfare.

Self-massage for the feet and legs:
* Play around ankle-foot to relax the feet and legs, hold the foot with one hand while playing with the other leg. (repeat 3 times each).
* Providing a circular massage, ankle using both hands.
* Rotate each foot three times in each direction.
* Massage each finger, pressing them, to help activate blood circulation. Playing toes three times in each direction and stretching.
* Interlocking fingers to his toes and tighten three times in each direction.
* Massaging makes a circle with your thumb on the soles of the feet.
* With his fist, foot massage arches five times in each direction. (This is reflected in the spine).
* Massage with fingers extending space between the bones of the birth of your toes to the back foot. Repeat 3 times. (This is reflected in the lung, breast, and Brisket).
* Massaging the two bones of the ankle of each foot. (This is reflected in the sexual and reproductive organs, re-tension and inflammation of the pelvis and sciatic nerve)
* Safe Achilles tendon tighten. (This works on problems with the sciatic nerve, rectum, and sexual disorders and reproductive organs).
* Pressing the back of the knee. (working on tired legs, and bladder)
* Rotate your feet and legs to the thigh to pooling of blood returning to the heart and thus release the tension. Repeat with other leg.
Massage for the Abdomen:
* Make a circular motion in the lower right abdomen in a circular motion clockwise hours, and went to the top, in the stomach and down to the bottom left. (help stimulate a bowel movement). Repeat about six times and finally of course do the same thing only encourages every 5 inches.
* Massaging the lower rib cage in a circular motion against the clock hands as you exhale, to remove the accumulated tension in the organs and muscles.
* Using four fingers, to comb the intercostal space, starting with the right side and then moved to the left. Repeat 3 times. (working in the lymphatic system, helps eliminate toxins, stimulate the nerve and the intercostal muscles).
* With deep finger massage from the hollow below the collarbone to the armpit. (helping people with learning difficulties and those who suffer from brain fatigue).
Massage hands and arms:
* Rub your hands and linked his fingers.
* With your thumb or index finger, pull the birth of each hand, count to ten. (help stimulate the flow of energy).
* Apply massage each finger from the tip to the palm of his hand, wiped his finger. (helping to move stagnant blood in the heart)
* With your thumb on the palm of your hand, make circular massage in a clockwise sense.
* With four fingers Comb the back of his hand toward the wrist, wrist and to relax in three upward movement.
* Each ankle massage gently in circular motion.
* Massage the arms with palms up. Pinch of skin separating the elbow bone 3 times. Press biceps, triceps and deltoid. Following the shoulder with his thumb, destroy the bone.
* Repeat the previous massage with the other arm.

Massage to the head:
* Circular massage with your fingertips on the scalp. (relaxed and active hair growth).
* Rub the inside and outside the ear.
* Massage the face gently.
Massage for the back:
* With his fist through the column between the vertebrae. Repeat on both sides.

Massage therapy

Massage is one of the oldest forms of treatment as a means to restore health. Health or well-being means to balance our vital energy, cultivate self-healing powers and their beliefs.

We are accustomed to paying attention to all external stimuli, but how long we take to reflect on ourselves, our bodies, our feelings, needs and desires? Massage therapy is one of the oldest and most important to renew contact with the art ourselves. This affects all levels of our existence and respect him as a sacred entity and smooth. Direct contact with our body to communicate with the physical-organic-bone, muscle, psychological, emotional, energetic, spiritual and social.

For its part, the body is an electromagnetic field so that our hands are electric poles. Through the power of human touch can be a new experience and “energetic” balance, which pervades all levels.

By giving and receiving massages we become more aware of this and the level of vital energy in it. This vital energy is the product of breathing and eating, is the root of life, birth, growth and change. This is also called qi or chi. The ki activate all body processes, such as the circulation of blood and other fluids, which helps to distribute in the skin, joints, muscles and organs.

At the moment two people meet, gather the aura or electromagnetic field, which means there is an exchange of energy without having to account. Type of energy emitted largely depends on attitude, mental, emotional and physical persons. This explains the close relationship between therapist and patient. Therapist send and receive energy through their hands while playing, often untouched, for people who receive treatment.

Achieved with a total relaxation massage therapy and healing of many diseases (from organic mental illnesses and emotional problems), and even rejuvenation.

Cell respiration, oxygenation and circulation of fluids, metabolism, digestion and muscle have a great stimulus. This in turn encourages the elimination of toxins, waste, gas, stress, insomnia, migraine, and neuralgia, among others.

If the four sets of elimination (skin, kidneys, intestines and lungs) do not work perfectly, then the other organs are filled with toxins and cellulite, calculation, arteriosclerosis and obesity. With the help of a massage therapy to recover balance and overall well-being.

For all these reasons, massage helps people who experience the process of individual growth to live in harmony with oneself and with nature.

Recognize the Types of Massage

Ray Yearwood — Mon, 08 Mar 2010 22:01:35 +0000

Body massage techniques are, like martial arts, numerous. There are different types of massage, which is often ascribed to a philosophy, a medical system or specific goals, such as might be the case for relieving massage or massage reducers, for example. Massage classes can be distinguished from each other, as we noted in that day.

The body massages are different from each other after the manner of handling, the use of pressure points, massage and objectives of other factors. Some are rather massage therapy, while others are relaxing massages. Anyway, all body massage techniques aimed to make us feel good to work with our body.

Reflexology. Probably one of the most popular styles of massage, which consists of massage, tapping and pressing specific parts of our body such as hands, feet or ears. Its application in specific areas can reach remote regions within our body. It is a relaxing massage that you can apply yourself.

Thai Massage. This massage quite escapes the concept of massage that we Westerners, but its popularity is proof of its success and effectiveness in engaging in their treatments. Thai massage works with joints, and stretching them by forcing them to stimulate muscle tissue through the compilation of several physiotherapy techniques.

Acupressure. This is a traditional form of Chinese medicine that takes the basis for acupuncture to work on our body. Applying pressure on certain points of the body, acupressure allows better distribution of energy along both him and remove energy blockages in the meridian system.

Rolfing. Rolfing is a relatively recent, and to explore our body to limits we did not know. Work your muscles by adjusting the maximum extent, and is particularly good for people dissatisfied with their bodies. Ah, some of its practices are somewhat painful.

How to Massage Therapy that are Suggested

Ray Yearwood — Tue, 02 Mar 2010 07:50:51 +0000

Massage therapy

Massage is one of the oldest forms of treatment as a means to restore health. Health or well-being means to balance our vital energy, cultivate self-healing powers and their beliefs.

We are accustomed to paying attention to all external stimuli, but how long we take to reflect on ourselves, our bodies, our feelings, needs and desires? Massage therapy is one of the oldest and most important to renew contact with the art ourselves. This affects all levels of our existence and respect him as a sacred entity and smooth. Direct contact with our body to communicate with the physical-organic-bone, muscle, psychological, emotional, energetic, spiritual and social.

At the moment two people meet, gather the aura or electromagnetic field, which means that there is an exchange of energy without having to account. Type of energy emitted largely depends on attitude, mental, emotional and physical persons. This explains the close relationship between therapist and patient. Therapist send and receive energy through their hands while playing, often untouched, for people who receive treatment.

Achieved with a total relaxation massage therapy and healing of many diseases (from organic mental illnesses and emotional problems), and even rejuvenation.

For all these reasons, massage helps people who experience the process of individual growth to live in harmony with oneself and with nature.

AirDriePhysiotherapy » Massage therapy

Massage superficial-Massage therapy

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