‘Massage therapy’

Shiatsu as a Type of Massage Therapy

Sunday, April 11th, 2010

Similar to acupuncture, this type of massage therapy is based on the holistic system of traditional Chinese medicine because those who practice it believe that a person is not feeling well due to imbalances in the life force which flows through the meridians.

To fix this, the masseuse uses her fingers and palms, pressing energy pathways, called meridians to improve the vital energy.

Scientists have another explanation for this, saying that Shiatsu calms an overactive sympathetic nervous system. In doing so, helps improve blood circulation, relieve stiffness of muscles and relieves stress.

Shiatsu To be effective, the massage therapist who performs, you have to put pressure on a continuous rhythmic sequence. Unlike other types of massage therapy, the pressure feels more localized some points for best results. If at any time you feel pain, you should tell the therapist to adjust pressure and that is comfortable for you. (more…)

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Self-Massage Recommendations

Wednesday, March 24th, 2010

Self-Massage Recommendations
* We must start with the left side, it is the magnetic pole and the recipient’s body that conveys encouragement and stimulus to the organs that are targeted.
* It is important to try to relax.
* Make massage slowly and gently.
* Connect to the point three fingers below the navel, and work from there without force.
* The rotation is always counter-clockwise then clockwise and vice versa.
* When they are soft points, breathe deeply and continue the massage as you exhale.
* It is advisable to imagine the tension and dissolve the blockage, visualizing a bright light through the entire body (more…)

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Recognize the Types of Massage

Monday, March 8th, 2010

Recognize the Types of Massage

Body massage techniques are, like martial arts, numerous. There are different types of massage, which is often ascribed to a philosophy, a medical system or specific goals, such as might be the case for relieving massage or massage reducers, for example. Massage classes can be distinguished from each other, as we noted in that day.

The body massages are different from each other after the manner of handling, the use of pressure points, massage and objectives of other factors. Some are rather massage therapy, while others are relaxing massages. Anyway, all body massage techniques aimed to make us feel good to work with our body.

Reflexology. Probably one of the most popular styles of massage, which consists of massage, tapping and pressing specific parts of our body such as hands, feet or ears. Its application in specific areas can reach remote regions within our body. It is a relaxing massage that you can apply yourself.

Thai Massage. This massage quite escapes the concept of massage that we Westerners, but its popularity is proof of its success and effectiveness in engaging in their treatments. Thai massage works with joints, and stretching them by forcing them to stimulate muscle tissue through the compilation of several physiotherapy techniques. (more…)

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How to Massage Therapy that are Suggested

Tuesday, March 2nd, 2010

Massage therapy

Massage is one of the oldest forms of treatment as a means to restore health. Health or well-being means to balance our vital energy, cultivate self-healing powers and their beliefs.

We are accustomed to paying attention to all external stimuli, but how long we take to reflect on ourselves, our bodies, our feelings, needs and desires? Massage therapy is one of the oldest and most important to renew contact with the art ourselves. This affects all levels of our existence and respect him as a sacred entity and smooth. Direct contact with our body to communicate with the physical-organic-bone, muscle, psychological, emotional, energetic, spiritual and social.

For its part, the body is an electromagnetic field so that our hands are electric poles. Through the power of human touch can be a new experience and “energetic” balance, which pervades all levels.

By giving and receiving massages we become more aware of this and the level of vital energy in it. This vital energy is the product of breathing and eating, is the root of life, birth, growth and change. This is also called qi or chi. The ki activate all body processes, such as the circulation of blood and other fluids, which helps to distribute in the skin, joints, muscles and organs. (more…)

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