Others however do not use them, but when pregnant and go to regular visits with the obstetrician or midwife that the subject of weight, often giving more importance than it has, and just feeling the need to control a bit what you eat to prevent weight gain more.

In this need appears one of the easiest substitutions to perform: changing the sugar and saccharin. However, being pregnant, what is better?

The answer is simple and does not need too many rodeos: sugar is better because artificial sweeteners cross the placenta during pregnancy can harm the fetus.

Aspartame

Aspartame raised doubts, as there are experts who advise against its use has not been proved safe and experts, also has not been proved unsafe, do not prohibit it entirely, ensuring that, if consumed in moderation, appears to be safe during the pregnancy.
Saccharin

Saccharin, however, generates more controversy, as some animal studies show an increased risk of bladder cancer. As sweeteners cross the placenta entering the bloodstream of the fetus and research with monkeys indicate that saccharin takes longer to get out of the baby that the mother’s body, suspect that might accumulate in the baby’s bladder, thus increasing Therefore the risk of bladder cancer.

It must be said, yet it produced tumors in rats have not been given in studies with other animals and less on human beings. In addition, the dose given to rats equivalent to human consumption of 750 cans of soft drinks per day or 10,000 tablets of saccharin a day for a lifetime.

In other words, the more likely it is a safe substance, however, crosses the placenta and leads to uncertainty.
There is no evidence that sweeteners will help you lose weight

It is assumed that in making artificial sweeteners, since they have fewer calories than sugar, people will lose some weight. However, there is still shown (which does not mean it will not happen) because there is very little scientific research substantiating the trend. There are even some studies that seem to show that rather than lose weight, gain weight.

Sweeteners are a good choice – explain it because I find it interesting, but leave the subject of the blog – for people with diabetes, as they can consume and sweet foods without suffering the consequences of sugar.

In healthy people is recommended, for now, opt for sugar consumption, more natural than artificial sweeteners (and that sugar is not it a healthy food too.)
Adverse effects of artificial sweeteners

A low dose artificial sweeteners do not seem to be harmful. However, when limits are exceeded desirable (and apparently a normal daily intake can be exceeded) may cause diarrhea and are contraindicated in people suffering from allergies, asthma, in children under three years, since his digestive system and kidney not ready to receive sweeteners, the elderly and patients with a suppressed immune system.

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• The Massage of The Acupuncture Points

Presentation:
Acupressure is a method derived from acupuncture but without needles. Tibetan technique is finger pressure on specific points relieving some small everyday ailments such as fatigue, stress or headaches. It also helps to balance your energy or recover regulates the sleep as nervous tension. It facilitates the expansion pressure, improves heart function, bowel and kidney.

Its great advantage is that you can do yourself as self-Massage.

What is an acupuncture point?
He invented more than 360 points distributed by the energy channels or meridians that travel throughout the body surface. Some acupuncture points coincide with the nerve pathways and others with the blood or lymph.

Not that these points have specific therapeutic virtues, but allow the flow of energy.

How to proceed?
Acupressure involves pressing acupuncture points with the fingertips while breathing deeply.
You press more or less strong according to the point: In general always takes into account the feeling of comfort you receive. Begin by gently pressing to increase pressure gradually. But the items identified as sensitive points, always gently pressed.
It is generally advisable to press two minutes at each point.

To combat stress:
To quickly reach a state of relaxation, you press the point located between the eyebrows where your nose begins.
It also helps to find sleep.

This next point would be to make it right with your home. Perform pressure and rotations in the interval between the first and second toe on each side simultaneously.

Points to the lack of energy:
In case you’re flanking forces, the energy released by pressing acupressure point located on the back of the hand between thumb and forefinger.

To remove the feeling of tiredness, you can press with the index of the upper lip groove.

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