When ironing is advisable to bend one leg up on something high, like a shoebox or a low stool so that your back is not in a position so very forced.
When jobs that require a high position is always preferable to something that you raise (a ladder, a chair …) before pulling force the body to get where you want.
To raise a weight of soil is prohibited bend back. It should bend your legs and stretch your arms so that the back does not curve.
For activities such as sweeping or scrubbing is necessary to avoid bending the back. If we want to reach difficult areas we have to play with your hands.

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Push the knee toward your chest.

Repeat this exercise 3 times with each leg.

B) Lying upward bend and cross one leg over the other leg, once crossed push the knee toward the floor.

Repeat this exercise 3 times with each leg.

C) Lying on your back with legs bent and arms resting on the floor, on the cross.
Knock down the leg (pelvis down) to one side and stay in that position as close to the ground as possible.
Repeat this exercise 5 times.

D) In addition, next to a wall, resting on her hand.
Keeping your legs together leading body arching your hips toward the wall.
Change sides and repeat 5 times.

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Instructions
1. Sitting or standing head up the receiver, you should be reclined or lying down, standing or sitting behind the receiver.
2. Make sure the hair is not wet. You may prefer to use a lotion or oil during the massage. Always ask the person if this is right first, as some do not want, because the hair may be dirty.
3. Begin the massage slowly, gently running his fingers yolks through the hair and face.
4. Stroking along the scalp from the forehead to the back of the head, with a repetitive motion. Repeat this step, this time from the sides of the head to the top.
5. Place your thumbs on the top or back of the head. Massage with your fingers in small circles move across the scalp.
6. Use both thumbs to rub alternate vertically along the back of the neck, placing each thumb on each side of the spine. Alternating pressure to do so.

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This is especially for people who work with their arms all day, or for people who sit behind the desk. In a few simple steps, you will be able to give a shoulder massage effectively.

Difficulty: Easy

Instructions

1 Start with the sitting position. This should be a vertical position. A chair or sofa back might work very well.

2 Start the massage at the neck. Both hands should be used. Take your finger and apply pressure on either side of the neck. Then, move in a circular motion until the fingers of both hands touching. Make sure you apply good pressure, but not to press for pain.

3 Move down to the base of the neck. Continue in a circular motion with just your fingers. Once you have reached the base of the neck, returned with the same exercise up.

4 Massage the shoulders to the back side. Use your fingers in a grasping motion. This should be done with both hands. Be sure to massage only back muscle.

5 Massage your shoulders to the sides by the biceps and triceps. Use your fingers in a soft grip movement. This should be done with both hands.

6 Repeat steps 1 through 5 until you are completely relaxed and your muscles are loose.

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Recall some techniques used to facilitate the patient’s breathing, especially in children and pre-teens.

Conventional methods

Set of techniques designed to take off the walls and transporting secretions coming to his expulsion. Most of them need the assistance of a physiotherapist or trained adult during learning or in its accomplishment (percussion and vibration).

Postural drainage

Gravity drainage facilitates the adoption of various postures Airways Verticalic each segment or lobe. In infants postural changes are made in the lap of the adult and older children were used oscillating tables or pillows.

Currently used in both the lateral decubitus position and sitting, as in Trendelenburg position increases the work of breathing and increased desaturation.

Thoracic expansion exercises

Are carried out with maximum inspirations conducting sustained by short apnea at the end of those, followed by a slow passive expiration. In young children are used to laughing and crying. In ventilated patients used manual hyperinflation.

Control of breathing, diaphragmatic breathing

Are periods of tidal breathing with slow relaxation of respiratory muscles and ventilation accessories diaphragm sandwiched between active techniques in order to allow recovery and avoid burnout.

Chest Percussion

Repeated tapping fingertip in infants, older children hollow hand or an inflatable mask on different areas of the chest. Combined with postural drainage.

Chest vibration

Apply the hands or fingertips on the chest wall without opening a vibration is generated during expiration. Combined with compression and postural drainage.

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The foot massage is a basic that no one can doubt, because after this, one feels much better and often worked the least and the most neglected of our body.

Scientific data demonstrate specific levels of benefits that occur when massaging this area. The feet are a greater circulation of blood, the blood being the life of every cell in our body, these are oxygen and remove toxins accumulated during the day.

A scientific study conducted among cardiac surgery patients showed that there was a significant decrease in stress levels after a foot massage. Reducing stress levels can help the body in many ways, mentally and physically as well.

Certainly the benefits of massage on the feet are much higher when performed by a professional therapist, which does not mean you stop caring and pamper them with a good bath and a massage will bring you home which also benefits if the optimal daily care.

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In a group of Mexico’s mestizo women, daughters of parents of different ethnic groups and, thus, of mixed genetic backgrounds, researchers found that those who had prolonged breastfeeding their children for more than 36 months were twice as likely to have osteoporosis that they had not extended.

“One of the main conclusions is the importance of breastfeeding duration as a risk factor for osteoporosis,” he told Reuters Health, Dr. Patricia Canto, National Medical Center in Mexico City. As in previous studies, women who had started 10 years before menopause were twice as likely to develop osteoporosis than those who recently entered menopause, the researchers Singing in the journal Menopause.

A 1999 study found that 16 percent of the Mexican general population over 50 has osteoporosis. 29 percent of the 567 Mexican mestizo participants in the new study had osteoporosis, which strengthens this association.

As explained Canto, the study was not designed to prove a cause-effect, but the association between risk factors and disease. The Mexicans have an average of two or more children and 67 percent opt for exclusive breastfeeding, leading more women to develop osteoporosis.

To reduce this risk, the World Health Organization and United Nations Fund for Children recommends exclusive breastfeeding for the first six months of baby’s life, then formulas and safe food supplement to replace. Although the association between osteoporosis and breast-feeding was significant in the study, Dr. Patricia Clark,

Children’s Hospital of Mexico, said many other studies have found that relationship, making it difficult to draw conclusions.

Clark explained that, during pregnancy and lactation, calcium levels fall, but then recovered normal balance.

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“Half of women and one third of men will suffer a fragility fracture during their life. The mortality rate associated with osteoporotic fractures is greater than the combined rates of breast cancer and cervical cancer, “said study lead author, Richard Dell, an orthopedic surgeon at Kaiser Permanent.

Despite the deleterious consequences of hip fractures occur each year in the United States about 325,000 cases in addition to injuries in other bones such as vertebrae or shoulder. In Spain, according to 2008 data, a third of those who had a fracture had previously suffered another and a third died during the year following the fracture.

However, as is clear from the work of Kaiser Permanente, only 20% of people suffering an osteoporotic fracture is treated to improve their bone density. In part because “there is still a misconception that you can not do anything to prevent or treat osteoporosis,” says Dell.

But “because people do not give importance to osteoporosis until a fracture occurs,” said a elmundo.es Antonio Herrera Rodriguez, head of orthopedic surgery at the Hospital Miguel Servet (Zaragoza) and president of the Spanish Society of Osteoporotic Fractures (SEFRAOS). Thus, “according to the latest data we have, only 12% -14% of people who suffered a fracture in Spain received prior treatment for this disease.”

More tests, more treatment

In 2002, the organization Kaiser Permanente, a leader in health insurance in the U.S., launched its Healthy Bones Program which includes 650,000 men and women which lasted until 2007.

During that period, “we have seen the annual use of DXA scanning [measuring bone density] has grown from 21,557 in 2002 to 78,262 in 2007, ie an increase of 263%,” say the authors. Moreover, the number of patients each year receiving treatment with anti-osteoporosis drugs also increased, from 33,208 in the first year of the study to 84,155 in the past, representing an increase of 153%.

Thanks to these interventions, the rate of hip fractures was reduced by an average of 38.1%, with notable differences between the various centers that participated in the study (a minimum of 31% and a maximum of 54.3%). According to calculations by the authors, this was the prevention of 970 fractures in 2007.

Attention to risk factors

For authors, the figure of the orthopedic surgeon is essential in preventing these problems. “The first step is to consider that your patient may be at risk for these events. Simple Steps to recommend calcium and vitamin D at all and a test of bone density in those who are at high risk for osteoporosis should be considered part of everyday practice, “they suggest.

These decisions must be based on risk factors of each individual. In Spain, the protocol states that when a patient might suffer from osteoporosis, you should investigate the presence of elements that influence their appearance (smoking, low weight, menopause, etc..).

“If two or more of them,” says the president of the SEFRAOS-densitometry was performed. ” Then, depending on the quality of your bones, you should take calcium and vitamin D, if it gets osteopenia (precursor to osteoporosis) or specific treatment if the disease is already established.

Each year there are in our country about 64,000 hip fractures, 75% of which occurs in women. The mean age of patients over 80 years and the cost reaches 800 million euros.

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Ishani Kar-Purkayashta, now in the British Agency for Health Protection, the specialist told in first person his relationship with Ms. Rafferty (fictitious name) during a Christmas. “Her husband had died 20 years earlier, and their two children lived outside the United Kingdom (in Malaysia and the U.S., specifically),” says the doctor, test winner every year announces the British publication.

That fear of loneliness of his home was what led to Mrs. Rafferty (82 years) complaining of arm one day, the next hip … Although physical causes have been excluded plates and other evidence, she explained the origin of their discomfort: “Doctor, can you give me a cure for loneliness?” I asked one day bluntly Dr. Kar-Purkayashta. “I wish I had been able to say yes. I wish I had been able to prescribe some antidepressants and think I’ve done everything I could, but the truth is that she was not clinically depressed. ”

As confesses Concha Gutierrez, head of the Social Work Unit of the Hospital Clínico San Carlos de Madrid, his story “sounds familiar, but with nuances.” As this veteran social worker confesses, patients who come to the point of inventing diseases to avoid having to leave the hospital at this time are extraordinary, “not the everyday.”

While acknowledging that there are people who come to experience physical symptoms when it comes time to discharge them, “drown or can not breathe, and really somatize their discomfort with the idea of leaving the hospital.”

As reflected the British doctor, there are probably thousands of ‘doris’ all over the world, “people for whom time stands empty now, and who would expect a home filled with silence.” One idea which coincide Spanish colleague: “There have been attempts, but we have not calibrated yet really have the impact of loneliness on health.” In fact, he notes, is not itself a choice alone, that caused by the loss in the elderly and increasingly deprived of autonomy.

In the worst case, as pointed out by hand, the psychologist José Antonio Tamayo, Active Cabinet Psychology and Education, “if the parties are associated with intense painful emotions (sadness, sorrow, grief …), it might be worth remembering which are still days like the rest of the schedule and will soon be left behind, the meaning we give it us. “

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Masterfarm drugmaker has been in charge of defending the curative value of this invention, marketed under the name of PelvicGym, a product consisting of two spheres coated with silicone vaginal health and united by a string. Each ball keeps inside a smaller one that generates an internal vibration through movement.

Once placed at the bottom of the female vagina muscles contract in a mechanical way, preventing them from falling, while the vibration that occurs when a woman moves or walk, helps strengthen and tone the pelvic floor, which would ultimately prevent the annoying leaks urine. Moreover, while eliminating the losses are the main target, could also be obtained other benefits such as improved sex medium to long term, reports Andrea Pelayo.

However, the experts consulted by ELMUNDO.es not receive this proposal with particular enthusiasm because, explains Luis Mercado, Director of the National Centre of Ultrasound in Gynecology and Obstetrics (Cenega) and secretary of the Spanish Society of Gynecology and Obscetricia ( SEGO) “would be free and even frivolous to say that from now on women will cease to be incontinent because they can go to the pharmacy to buy some Chinese balls.”

According to this expert, this is a very complex issue, as there are many types of urinary incontinence and not all patients can benefit from using these devices. Therefore, “the first thing a woman has to do with loss of urine is to go to the doctor to assess their condition, rather than go to the pharmacy to purchase this type of balls”, explains.

Mercé as explained in the diagnosis of urinary incontinence and its type, 3D ultrasound and physical examination are essential to assess the status of the pelvic floor and accurately determine the root cause of the patient for whom it leaking urine. Then, depending on the type of problem, fix the treatment. The options that have the specialists in tackling the problem by type ranging from physical therapy (such as that provided by the famous Kegel exercises, pubococcygeus muscle contraction), the drugs, electrical stimulation, and in most cases extreme surgery.

For his part, Peter Burns, an internist and geriatric specialist, believes that the use of such balls in the treatment of incontinence is not yet scientifically very contrasting and specifies that its use would be justified only if there was a anatomical problem. Also, Tormo believes that many women may choose to use them for a solution on condition of anonymity in an effort to avoid acknowledging their problem to their environment, or even against medical advice.

However, the use of vaginal cones of varying weight and small size, which is also inserted into the vagina as a buffer and its use recommended by the National Observatory of incontinence as a physical, if he would, according to Burns, sufficiently supported by companies and scientific studies to treat certain types of patients.

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