Posts Tagged ‘Feet and legs’
How to Make their Own Massage Therapy
March 6th, 2010 | 
Author: Self-massage is ideal for contact with our body and relax your body and mind. This can be done anywhere and can be done partly in certain areas or if you have the time in all parts of the body and ideally do lie.
Recommendations
* We must start with the left side, it is the magnetic pole and the recipient’s body that conveys encouragement and stimulus to the organs that are targeted.
* It is important to try to relax.
* Make massage slowly and gently.
* Connect to the point three fingers below the navel, and work from there without force.
* The rotation is always counter-clockwise then clockwise and vice versa.
* When they are soft points, breathe deeply and continue the massage as you exhale.
* It is advisable to imagine the tension and dissolve the blockage, visualizing a bright light through the entire body bringing relief, health and welfare. Read the rest of this entry »