Posts Tagged ‘Athletes’
Balanced Nutritional Diet for Athletes
March 21st, 2010 | 
Author: If you know what you should eat each day why not get your diet is balanced? You know a lot of nutrition, you may be a true expert in sports nutrition and you’re up to date with the latest scientific studies. However, it is difficult to move from theory to practice every day, because what you eat every day, every moment, is what makes the difference. And let us not miss the event. Here’s a “perfect day”, so you know how to feed you “to the champion.”
Surely many of you, you begin the day with a power breakfast for athletes, but eat a salad quickly to avoid wasting time at work and dinner is reduced to a yogurt and an apple to prevent weight gain. At the end of the day you go to bed with a clear conscience, thinking that you are following a healthy diet, but the next day you lack energy and your weight has not dropped an ounce, and that you’re sacrificándoos and hungry.
Where is the problem? In that to eat well is to eat well all day How? The main trick is to eat often spreading your calorie intake into 5 or 6 small meals throughout the day, but there are many more tips that are sure to appreciate. Here they are. Read the rest of this entry »