AirDriePhysiotherapy » Abdomen http://airdriephysiotherapy.com The Complete Physiotherapy Information Wed, 02 May 2012 15:17:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Uses dance and music as therapy http://airdriephysiotherapy.com/massage/uses-dance-and-music-as-therapy/index.html http://airdriephysiotherapy.com/massage/uses-dance-and-music-as-therapy/index.html#comments Tue, 13 Apr 2010 07:55:22 +0000 Ray Yearwood http://airdriephysiotherapy.com/uncategorized/175/index.html Uses dance and music as therapywomb? Regardless of the life we lead sedentary, fast-paced, there is a common denominator in the lives of many of the urban population, and is composed of several ingredients: the heavy reliance, the constant pressures, the need to master time , leaving us empty of energy imbalance, a device that broadcasts the music that would achieve if it were alone. we can say that belly dancing can help in finding the lost balance , and it contributes to the awareness of basic body mechanics, especially those in the center of gravity and body’s life force (which is what more you work in traditional belly dancing); fundamental process to achieve self-knowledge that we need to function in society.
Training belly dance affects other parts of the body, strengthening the muscles of the abdomen, lower back and pelvis in particular. On the other hand, the dance coordinates the muscles and nerves with the mind. When the ear hears the music calms the body appears and fuses with the melody or rhythm triggers a very pleasant feeling we might call happiness. In fact, medicine currently uses dance and music as therapy, and although the dance is not able to cure many psychological or psychiatric diseases, helps to cure depression, nervousness and neurosis, diseases common in our times. we can enumerate some of the emotional benefits of belly dancing practice:
Breakouts. It causes the release physical, psychological and mental induces generate changes in attitudes, and feel more secure about life.
Expression of emotions. It works with moods such as sadness, joy, playfulness, sweetness, as reflected in the body, is a dance that is able to translate what happens on the inside of the dancer, finding in this form of expression a great relief, peace and harmony.
It fosters creativity. It is a dance that values the ability to improvise, to create the interpreter in the expression of feelings is a way to “tell a story”, he values spontaneity, which is not true in all the dances, let alone in social life.
It helps to restore confidence in an already overcome old fears. Enhances femininity. Help them connect with the essence of the feminine, and both can exploit that power of seduction, overcoming prejudices imposed by society. The eroticism is only found in the eye of the beholder.
Help to improve communication.
Physical Benefits:
Rigidity. Thanks to the work separately from each body part as hip, rib cage, chest, shoulders, head, etc., allows the release, fluidity and coordination, and the elimination of known knots of tension are formed either by stress , physical fatigue, or lack of exercise of certain muscles.
Better circulation. In exercising muscles, they need more oxygen, and the circulatory system works to give, reduction in blood pressure.
Menstrual cramps and digestive system. It was found that the pain subside through pelvic movements massage the area making it work better internally, without resorting to chemistry.
Evita osteoarthritis. Harmonizes the function of muscle to cartilage and joints. Exercise stimulates these “hinges” of the body to make them mobile and powered by the body’s natural lubrication. The sedentary activity causes the loss of this natural process and consequent loss of elasticity. Belly dancing stimulates the body fluid movement, something that other dances fail.
Burn calories. According to various studies, dance burns between 250-300 calories per hora.Por Finally, we note that the ancient Egyptians took to the dance as a sport, turning their bodies more resistant, exceeding in many cases life expectancy to that of contemporary Egyptians.

Related Posts:

]]> http://airdriephysiotherapy.com/massage/uses-dance-and-music-as-therapy/index.html/feed 0 Self-Massage Recommendations http://airdriephysiotherapy.com/massage/self-massage-recommendations/index.html http://airdriephysiotherapy.com/massage/self-massage-recommendations/index.html#comments Wed, 24 Mar 2010 17:54:05 +0000 Ray Yearwood http://airdriephysiotherapy.com/?p=121 Self-Massage Recommendations
* We must start with the left side, it is the magnetic pole and the recipient’s body that conveys encouragement and stimulus to the organs that are targeted.
* It is important to try to relax.
* Make massage slowly and gently.
* Connect to the point three fingers below the navel, and work from there without force.
* The rotation is always counter-clockwise then clockwise and vice versa.
* When they are soft points, breathe deeply and continue the massage as you exhale.
* It is advisable to imagine the tension and dissolve the blockage, visualizing a bright light through the entire body bringing relief, health and welfare.


Self-massage for the feet and legs:
* Play around ankle-foot to relax the feet and legs, hold the foot with one hand while playing with the other leg. (repeat 3 times each).
* Providing a circular massage, ankle using both hands.
* Rotate each foot three times in each direction.
* Massage each finger, pressing them, to help activate blood circulation. Playing toes three times in each direction and stretching.
* Interlocking fingers to his toes and tighten three times in each direction.
* Massaging makes a circle with your thumb on the soles of the feet.
* With his fist, foot massage arches five times in each direction. (This is reflected in the spine).
* Massage with fingers extending space between the bones of the birth of your toes to the back foot. Repeat 3 times. (This is reflected in the lung, breast, and Brisket).
* Massaging the two bones of the ankle of each foot. (This is reflected in the sexual and reproductive organs, re-tension and inflammation of the pelvis and sciatic nerve)
* Safe Achilles tendon tighten. (This works on problems with the sciatic nerve, rectum, and sexual disorders and reproductive organs).
* Pressing the back of the knee. (working on tired legs, and bladder)
* Rotate your feet and legs to the thigh to pooling of blood returning to the heart and thus release the tension. Repeat with other leg.
Massage for the Abdomen:
* Make a circular motion in the lower right abdomen in a circular motion clockwise hours, and went to the top, in the stomach and down to the bottom left. (help stimulate a bowel movement). Repeat about six times and finally of course do the same thing only encourages every 5 inches.
* Massaging the lower rib cage in a circular motion against the clock hands as you exhale, to remove the accumulated tension in the organs and muscles.
* Using four fingers, to comb the intercostal space, starting with the right side and then moved to the left. Repeat 3 times. (working in the lymphatic system, helps eliminate toxins, stimulate the nerve and the intercostal muscles).
* With deep finger massage from the hollow below the collarbone to the armpit. (helping people with learning difficulties and those who suffer from brain fatigue).
Massage hands and arms:
* Rub your hands and linked his fingers.
* With your thumb or index finger, pull the birth of each hand, count to ten. (help stimulate the flow of energy).
* Apply massage each finger from the tip to the palm of his hand, wiped his finger. (helping to move stagnant blood in the heart)
* With your thumb on the palm of your hand, make circular massage in a clockwise sense.
* With four fingers Comb the back of his hand toward the wrist, wrist and to relax in three upward movement.
* Each ankle massage gently in circular motion.
* Massage the arms with palms up. Pinch of skin separating the elbow bone 3 times. Press biceps, triceps and deltoid. Following the shoulder with his thumb, destroy the bone.
* Repeat the previous massage with the other arm.

Massage to the head:
* Circular massage with your fingertips on the scalp. (relaxed and active hair growth).
* Rub the inside and outside the ear.
* Massage the face gently.
Massage for the back:
* With his fist through the column between the vertebrae. Repeat on both sides.

Massage therapy

Massage is one of the oldest forms of treatment as a means to restore health. Health or well-being means to balance our vital energy, cultivate self-healing powers and their beliefs.

We are accustomed to paying attention to all external stimuli, but how long we take to reflect on ourselves, our bodies, our feelings, needs and desires? Massage therapy is one of the oldest and most important to renew contact with the art ourselves. This affects all levels of our existence and respect him as a sacred entity and smooth. Direct contact with our body to communicate with the physical-organic-bone, muscle, psychological, emotional, energetic, spiritual and social.

For its part, the body is an electromagnetic field so that our hands are electric poles. Through the power of human touch can be a new experience and “energetic” balance, which pervades all levels.

By giving and receiving massages we become more aware of this and the level of vital energy in it. This vital energy is the product of breathing and eating, is the root of life, birth, growth and change. This is also called qi or chi. The ki activate all body processes, such as the circulation of blood and other fluids, which helps to distribute in the skin, joints, muscles and organs.

At the moment two people meet, gather the aura or electromagnetic field, which means there is an exchange of energy without having to account. Type of energy emitted largely depends on attitude, mental, emotional and physical persons. This explains the close relationship between therapist and patient. Therapist send and receive energy through their hands while playing, often untouched, for people who receive treatment.

Achieved with a total relaxation massage therapy and healing of many diseases (from organic mental illnesses and emotional problems), and even rejuvenation.

Cell respiration, oxygenation and circulation of fluids, metabolism, digestion and muscle have a great stimulus. This in turn encourages the elimination of toxins, waste, gas, stress, insomnia, migraine, and neuralgia, among others.

If the four sets of elimination (skin, kidneys, intestines and lungs) do not work perfectly, then the other organs are filled with toxins and cellulite, calculation, arteriosclerosis and obesity. With the help of a massage therapy to recover balance and overall well-being.

For all these reasons, massage helps people who experience the process of individual growth to live in harmony with oneself and with nature.

Related Posts:

]]> http://airdriephysiotherapy.com/massage/self-massage-recommendations/index.html/feed 2 How to Make their Own Massage Therapy http://airdriephysiotherapy.com/massage/how-to-make-their-own-massage-therapy/index.html http://airdriephysiotherapy.com/massage/how-to-make-their-own-massage-therapy/index.html#comments Sat, 06 Mar 2010 08:11:12 +0000 Ray Yearwood http://airdriephysiotherapy.com/?p=35 Self-massage is ideal for contact with our body and relax your body and mind. This can be done anywhere and can be done partly in certain areas or if you have the time in all parts of the body and ideally do lie.

Recommendations

* We must start with the left side, it is the magnetic pole and the recipient’s body that conveys encouragement and stimulus to the organs that are targeted.
* It is important to try to relax.
* Make massage slowly and gently.
* Connect to the point three fingers below the navel, and work from there without force.
* The rotation is always counter-clockwise then clockwise and vice versa.
* When they are soft points, breathe deeply and continue the massage as you exhale.
* It is advisable to imagine the tension and dissolve the blockage, visualizing a bright light through the entire body bringing relief, health and welfare.


Self-massage for the feet and legs:
* Play around ankle-foot to relax the feet and legs, hold the foot with one hand while playing with the other leg. (repeat 3 times each).
* Providing a circular massage, ankle using both hands.
* Rotate each foot three times in each direction.
* Massage each finger, pressing them, to help activate blood circulation. Playing toes three times in each direction and stretching.
* Interlocking fingers to his toes and tighten three times in each direction.
* Massaging makes a circle with your thumb on the soles of the feet.
* With his fist, foot massage arches five times in each direction. (This is reflected in the spine).
* Massage with fingers extending space between the bones of the birth of your toes to the back foot. Repeat 3 times. (This is reflected in the lung, breast, and Brisket).
* Massaging the ankle bones of each foot. (This is reflected in the sexual and reproductive organs, re-tension and inflammation of the pelvis and sciatic nerve)
* Safe Achilles tendon tighten. (This works on problems with the sciatic nerve, rectum, and sexual disorders and reproductive organs).
* Pressing the back of the knee. (working on tired legs, and bladder)
* Rotate your feet and legs to the thigh to pooling of blood returning to the heart and thus release the tension. Repeat with other leg.


Massage for the Abdomen:
* Make a circular motion in the lower right abdomen in a circular motion clockwise hours, and went to the top, in the stomach and down to the bottom left. (help stimulate a bowel movement). Repeat about six times and finally of course do the same thing only encourages every 5 inches.
* Massaging the lower rib cage in a circular motion against the clock hands as you exhale, to eliminate the accumulation of tension in the muscles and organs.
* Using four fingers, to comb the intercostal space, starting with the right side and then moved to the left. Repeat 3 times. (working in the lymphatic system, helps eliminate toxins, stimulate the nerve and the intercostal muscles).
* With deep finger massage from the hollow below the collarbone to the armpit. (helping people with learning difficulties and those who suffer from brain fatigue).


Massage hands and arms:
* Rub your hands and linked his fingers.
* With your thumb or index finger, pull the birth of each hand, count to ten. (help stimulate the flow of energy).
* Apply massage each finger from the tip to the palm of his hand, wiped his finger. (helping to move stagnant blood in the heart)
* With your thumb on the palm of your hand, make a circle in the sense of a massage in a clockwise direction.
* With four fingers Comb the back of his hand toward the wrist, wrist and to relax in three upward movement.
* Each ankle massage gently in circular motion.
* Massage the arms with palms up. Pinch of skin separating the elbow bone 3 times. Press biceps, triceps and deltoid. Following the shoulder with his thumb, destroy the bone.
* Repeat the previous massage with the other arm.

Massage to the head:
* Circular massage with your fingertips on the scalp. (relaxed and active hair growth).
* Rub the inside and outside the ear.
* Massage the face gently.
Massage for the back:
* With his fist through the column between the vertebrae. Repeat on both sides

Related Posts:

]]> http://airdriephysiotherapy.com/massage/how-to-make-their-own-massage-therapy/index.html/feed 0