How to Make their Own Massage Therapy
Self-massage is ideal for contact with our body and relax your body and mind. This can be done anywhere and can be done partly in certain areas or if you have the time in all parts of the body and ideally do lie.
Recommendations
* We must start with the left side, it is the magnetic pole and the recipient’s body that conveys encouragement and stimulus to the organs that are targeted.
* It is important to try to relax.
* Make massage slowly and gently.
* Connect to the point three fingers below the navel, and work from there without force.
* The rotation is always counter-clockwise then clockwise and vice versa.
* When they are soft points, breathe deeply and continue the massage as you exhale.
* It is advisable to imagine the tension and dissolve the blockage, visualizing a bright light through the entire body bringing relief, health and welfare.
Self-massage for the feet and legs:
* Play around ankle-foot to relax the feet and legs, hold the foot with one hand while playing with the other leg. (repeat 3 times each).
* Providing a circular massage, ankle using both hands.
* Rotate each foot three times in each direction.
* Massage each finger, pressing them, to help activate blood circulation. Playing toes three times in each direction and stretching.
* Interlocking fingers to his toes and tighten three times in each direction.
* Massaging makes a circle with your thumb on the soles of the feet.
* With his fist, foot massage arches five times in each direction. (This is reflected in the spine).
* Massage with fingers extending space between the bones of the birth of your toes to the back foot. Repeat 3 times. (This is reflected in the lung, breast, and Brisket).
* Massaging the ankle bones of each foot. (This is reflected in the sexual and reproductive organs, re-tension and inflammation of the pelvis and sciatic nerve)
* Safe Achilles tendon tighten. (This works on problems with the sciatic nerve, rectum, and sexual disorders and reproductive organs).
* Pressing the back of the knee. (working on tired legs, and bladder)
* Rotate your feet and legs to the thigh to pooling of blood returning to the heart and thus release the tension. Repeat with other leg.
Massage for the Abdomen:
* Make a circular motion in the lower right abdomen in a circular motion clockwise hours, and went to the top, in the stomach and down to the bottom left. (help stimulate a bowel movement). Repeat about six times and finally of course do the same thing only encourages every 5 inches.
* Massaging the lower rib cage in a circular motion against the clock hands as you exhale, to eliminate the accumulation of tension in the muscles and organs.
* Using four fingers, to comb the intercostal space, starting with the right side and then moved to the left. Repeat 3 times. (working in the lymphatic system, helps eliminate toxins, stimulate the nerve and the intercostal muscles).
* With deep finger massage from the hollow below the collarbone to the armpit. (helping people with learning difficulties and those who suffer from brain fatigue).
Massage hands and arms:
* Rub your hands and linked his fingers.
* With your thumb or index finger, pull the birth of each hand, count to ten. (help stimulate the flow of energy).
* Apply massage each finger from the tip to the palm of his hand, wiped his finger. (helping to move stagnant blood in the heart)
* With your thumb on the palm of your hand, make a circle in the sense of a massage in a clockwise direction.
* With four fingers Comb the back of his hand toward the wrist, wrist and to relax in three upward movement.
* Each ankle massage gently in circular motion.
* Massage the arms with palms up. Pinch of skin separating the elbow bone 3 times. Press biceps, triceps and deltoid. Following the shoulder with his thumb, destroy the bone.
* Repeat the previous massage with the other arm.
Massage to the head:
* Circular massage with your fingertips on the scalp. (relaxed and active hair growth).
* Rub the inside and outside the ear.
* Massage the face gently.
Massage for the back:
* With his fist through the column between the vertebrae. Repeat on both sides