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As we know, this is a good way to quit smoking , but sometimes can be hard to go to a professional to make us a speech, for that matter, there are audio programs as well be used, and no need to go to any professional, and is serving using different sound waves in each ear and various messages that come to our brain leaving him in a trance or meditation.
Some of the programs that can be useful for this purpose are such as:
- You modify unwanted behavior patterns for undesirable and useful
- You increase the motivation to exercise and enjoy
- Get over unpleasant facts of the past
- Improved Discipline and determination in your tasks and purposes
- Vences your addiction to snuff
In our brain records the message, so that through this message, we enter a state in which we can change the mind, so we find it easier to quit, because in most cases the thoughts are translated into action, so this is the path we must follow and the first step we should take when we want to stop smoking, yes that through this we gain in health and years of life, as well find much better about ourselves, and especially with the people around us that as we notice the improvement.
Although the process of rehabilitation therapy has traditionally been viewed as “physical” is now considered a multifaceted process that involves not only the services of surgeons and physiotherapists, but also involves scientists, nutritionists, coaches and psychologists the sport.
In the last decade, many professionals have become increasingly interested in the psychological impact of injury and how athletes react to being hurt. This has led to an advancement of knowledge about the psychological adjustments made by the athletes during the time of the injury and the subsequent impact of this on mental status, and adherence to rehabilitation programs.
Although ideally the psychological support of injured athletes should be provided by professionals in psychology, in practice, informally given by physiotherapists. However, most therapists feel limited in their abilities to deal with these concepts and may consider making some training courses additionally. In addition, a related study indicated that patients injured athletes felt that physiotherapists and other health team members had not consciously considered the emotional impact of their injuries.
The percussion technique involves applying short, gentle strokes to stimulate the muscles. It is highly recommended when the subject performs a sedentary job or does not perform any physical activity regularly. Although work and domestic obligations do not always allow the body to exercise, an effort is necessary because otherwise dormant muscles becoming harder and more flexible. Through quick slap and shock to the edge of the hand blood vessels dilate and cardiovascular tone is restored.
The technique of mixing is exactly as its name suggests. It involves using the fingertips to exert some pressure. This will warm the muscles, which is the correct way to begin and end a massage.
As for friction, is to rub with outstretched hands massaging the area you want. First you use a hand and then the other, always exert some pressure.
Finally we have the pressure technique, which is very beneficial when the pain is located in a particular area and requires quick relief. The right way is to use the fingertips and rely on the thumb to get a little harder. Another option is to use the knuckles. The pressure can be exerted in the form of kneading, or muscle pain holding five to ten seconds before releasing.
Rehabilitation therapy plays a key role in children with juvenile chronic arthritis . This treatment is tailored to the severity of the disease and the child’s developmental level. The treatment will be scheduled and evaluated by a team of different disciplines in an integrated, global values of the child.
The objectives seek Through rehabilitation treatment will control the pain and swelling, disminiur bone loss and joint damage. Limits increase or maintain joint mobility while retaining the strength and size strength of the muscles surrounding the joint and whole body in general. Increase aerobic capacity, we will prevent postural problems. We direct them to return and maintain mobility and gait patient autonomy by facilitating growth and development.
In the rehabilitation treatment of patients with juvenile chronic arthritis can be used different therapeutic as treating postural and exercise through sports and leisure activities. Exercise is a vital part of treatment and we will help maintain joint mobility.
The application of heat or heat therapy used in conjunction with exercise and postural therapy. It must strive to achieve independent walking without aid.
Rehabilitation treatment should be guided by medical specialists in rehabilitation