AirDriePhysiotherapy

Archive for the ‘Massage’ Category

Correct Position:
Lean forward, arms as strong as you can, for compression.
A severe heart attack caused by blockage of a coronary artery. This blockage prevents blood reaching the heart muscle.
A simple way to determine if heart function is to evaluate the pulso.Si the person has no pulse to restart the circulation by chest compression on cardio pulmonary resuscitation practice which has two purposes:
Keep your lungs full of oxygen if breathing has stopped and
keep blood circulating carrying oxygen to the brain, heart and other body parts.
NOTE: Before you start the massage be sure of the absence of a pulse as it is dangerous to do compressions if the victim still has movement.
This technique can be performed by one or two people, when there are two helpers, one will perform the inflations and the other compression (and alternate), must be coordinated and stay alert to the opponent’s moves. Any movement that takes place should be supported loud so there is better coordination.
Technical
The heart is located in the chest, slightly to the left.
-Put the victim on his back with arms extended over your body.
“You press the chest over the area of the heart.
“Kneel at the height of the victim’s left shoulder and place your hands, one above another, above the heart, your hands must be on the center of the sternum and press with the heel of your hand.
Another tip to locate the correct area of compression is: locate the costal margin (last rib below), then find the lower tip of the sternum, is two fingers above it.
(For a child uses only one hand. For a baby uses only the index and middle fingers in the center of the chest in the middle of the nipples).
Lean forward, arms as strong as you can, for compression.
You must perform 15 chest compressions per 2 ventilations (breaths), repeat. (The speed of the massage is 80 to 100 compressions per minute). You should count each compression as follows: one thousand one, thousand two, thousand three, and so on.
In babies and children over one year he made 5 compressions and insufflation, repeat these actions until the victim recovers the circulation and respiration or in your case, if medical care is here.
If the pulse is restored spontaneously suspended cardiac massage maneuvers and continuing with breathing and repeats the procedure until a doctor is present.
If the victim in a baby or small child, you should compress the chest with two fingers only, at a rate of 100 times per minute.
Remember that your compressions should be done carefully, since both his ribs and his heart are weaker.
If during transport the victim regains a pulse and breathing place it in safety or side position recovery and be sure to watch your vital signs.
The approximate time compression and breaths should take approximately 15 seconds, so it is 4 per minute maneuvers.

Self-Massage Recommendations
* We must start with the left side, it is the magnetic pole and the recipient’s body that conveys encouragement and stimulus to the organs that are targeted.
* It is important to try to relax.
* Make massage slowly and gently.
* Connect to the point three fingers below the navel, and work from there without force.
* The rotation is always counter-clockwise then clockwise and vice versa.
* When they are soft points, breathe deeply and continue the massage as you exhale.
* It is advisable to imagine the tension and dissolve the blockage, visualizing a bright light through the entire body Read the rest of this entry »

Massage eliminates muscle spasms, only to stress, tension, and in many cases, improve mood. Are health benefits for both physical and mental health.

Body massage is applied since ancient times and has many benefits. They are good for the skin, blood and lymphatic circulation, muscles and tendons, respiratory and nervous systems, and even help improve mood. We have the possibility in this field is very different and each is suitable for each case.

Self-massage

Self-massage is a massage with a technique similar to Japanese shiatsu. This consists of exercises focusing on the head and neck, accompanied by breathing, stretching, and pressure taps on specific points. With the increasing practice of bone and muscle problems, anxiety, insomnia, stress, hypertension and digestive disorders. Read the rest of this entry »

Tibetan Massage improves circulation, tones muscles and nourishes your skin. Eliminate tension and stress, and muscle aches.

It is a great and effective rejuvenator.

Physical, mental and beauty … what more can you ask for.

Tibetan doctors are probably the first to talk about integrative medicine: body, mind and soul.

Tibetan massage is for them a supportive therapies to treat diseases. They argue that combating the disease, it must attack on all possible fronts.

Tibetan massage in most of the ills are due to external causes such as:

- Too hot or too cold

- Ingestion of toxic or inadequate food

- Physical or mental stress

- High emotions

- Poor regulation of daily activities

- Lack or excess sex

Tibetan massage places great emphasis on the importance of controlling emotions, hundreds of years ahead of psychology and psychiatry today, considering that most diseases are caused by emotional causes.

Tibetan massage from a reference system known as the 3 moods. Each disease is caused by an imbalance in one or more of them.

Tibetan massage from three vital energy pathways in the body or channels.

These three major channels, according to Tibetan medicine, branch into other 72,000 (which will be expanded by 12,000 more if you practice yoga or meditation), and central nuclei together in communication, called chakras or energy wheels.

So, our whole body is connected.

Among the Tibetan massage techniques find small strokes, rubbing, kneading, pressure or cleanliness, according to the disorder.

This massage uses Tibetan further assistance, certain oils: sesame oil, apricot, almond or coconut oil.

HOLISTIC HEALING MASSAGE

Holistic Healing Massage is a massage that integrates both body massage, body energy cleansing, chakra cleansing and subtle bodies and reenergetizacion of the whole body besides cleaning and balancing chakras as well as active listening therapy.

For serving the Holistic Healing Massage?
Holistic Healing Massage is used to cleanse our body of stagnant energy to destensionar, to unlock emotions serves to cleanse the chakras and to balance and integrate the body mentally, physically and emotionally and also the subtle bodies, the Healer Holistic Massage also serves , to cleanse, balance and reenergetizarnos to open ourselves to new challenges, to open ourselves to the abundance and prosperity as well as something very important to unconditional love helps us to obtain peace and serenity of mind and emotional … and so on.

How is the Healer Holistic Massage?
Holistic Healing Massage is done at three levels of intensity: the first level or making contact is a very soft surface to relax the body part where you are applying and then move to the second level where you unlock and search destensionar the body and remove stagnant energy and either muscle tension or emotional block as well as the dead cells with the third level is swept and cleaned, leaving a feeling of lightness …!!! To continue with the second part of massage:

The whole body reenergetizacion of peace através energy … giving way to a quarter: the balance of farms by different methods.

And last a little guided meditation.

Before and after the massage you have an active listening session.

Elements that accompany the Healer Holistic Massage?
The elements are: sea salt, candles, oil, music, different colors, stones, aromas, and all my unconditional love! All this in a relaxed, calm and full of peace and harmony

A massage can be used to warm the air before a sexual encounter or to enjoy the mutual contact of erotica caress without a purpose. Whatever your preference, a massage is a way of giving and receiving pleasure.

Today I propose a different alternative to massage your partner. Instead of using a cream or massage oil, we suggest you use the hot wax from a candle. Yes, as you hear … the massage candle is made from soy wax, which is heated but not burned or becomes solid contact with the skin, allowing massaging warm with melted wax .

Enjoy the feel of hot candle oil spread through your body, feel your hands warm while your partner do pressure on your back just to stimulate every inch of your skin. A different and give a sensual massage.

Using a candle for massage:
Light the candle for about 10-15 minutes to melt the wax. When part of the wax is liquid again, extinguish the candle, and pour over the area to be massaged … back, thighs, breasts … keep in mind that the liquid wax will be hot, which will cause you erice skin of pleasure. Gently massage the warm oil spreading throughout the body. Read the rest of this entry »

Body massage techniques are, like martial arts, numerous. There are different types of massage, which is often ascribed to a philosophy, a medical system or specific goals, such as might be the case for relieving massage or massage reducers, for example. Massage classes can be distinguished from each other, as we noted in that day.

The body massages are different from each other after the manner of handling, the use of pressure points, massage and objectives of other factors. Some are rather massage therapy, while others are relaxing massages. Anyway, all body massage techniques aimed to make us feel good to work with our body.

Reflexology. Probably one of the most popular styles of massage, which consists of massage, tapping and pressing specific parts of our body such as hands, feet or ears. Its application in specific areas can reach remote regions within our body. It is a relaxing massage that you can apply yourself.

Thai Massage. This massage quite escapes the concept of massage that we Westerners, but its popularity is proof of its success and effectiveness in engaging in their treatments. Thai massage works with joints, and stretching them by forcing them to stimulate muscle tissue through the compilation of several physiotherapy techniques. Read the rest of this entry »

Self-massage is ideal for contact with our body and relax your body and mind. This can be done anywhere and can be done partly in certain areas or if you have the time in all parts of the body and ideally do lie.

Recommendations

* We must start with the left side, it is the magnetic pole and the recipient’s body that conveys encouragement and stimulus to the organs that are targeted.
* It is important to try to relax.
* Make massage slowly and gently.
* Connect to the point three fingers below the navel, and work from there without force.
* The rotation is always counter-clockwise then clockwise and vice versa.
* When they are soft points, breathe deeply and continue the massage as you exhale.
* It is advisable to imagine the tension and dissolve the blockage, visualizing a bright light through the entire body bringing relief, health and welfare. Read the rest of this entry »

Hair loss can cause severe lack of confidence and low self-esteem, even in some cases depression. With every lost hair, lost a little confidence. But now there are cosmetic surgeries like hair transplant and cosmetic treatments such as hair extensions with various techniques for application to keratin, clamps, braided, etc.. But the natural treatments are still the most wanted.

Natural treatments, have quickly gained preference among the people trying to stop, reduce or prevent hair loss. These treatments are very affordable, they can make yourself at home, are cheap and have no side effects.

An adequate daily massage into the hair and scalp, improving the quality and health of your hair, strengthens hair roots and scalp conditions. Increases blood circulation to hair follicles, therefore, improve the supply of nutrients that can make your hair look healthy and strong.

The scalp massage alone is insufficient to provide enough nutrients, they should be made with nourishing oils, which along with the gentle movements massage can provide the necessary nutrients needed by the hair to prevent or reduce loss hair.

There are three oils are very beneficial and can be used to massage the scalp and to avoid the problems of thinning hair. Read the rest of this entry »

Massage therapy

Massage is one of the oldest forms of treatment as a means to restore health. Health or well-being means to balance our vital energy, cultivate self-healing powers and their beliefs.

We are accustomed to paying attention to all external stimuli, but how long we take to reflect on ourselves, our bodies, our feelings, needs and desires? Massage therapy is one of the oldest and most important to renew contact with the art ourselves. This affects all levels of our existence and respect him as a sacred entity and smooth. Direct contact with our body to communicate with the physical-organic-bone, muscle, psychological, emotional, energetic, spiritual and social.

For its part, the body is an electromagnetic field so that our hands are electric poles. Through the power of human touch can be a new experience and “energetic” balance, which pervades all levels.

By giving and receiving massages we become more aware of this and the level of vital energy in it. This vital energy is the product of breathing and eating, is the root of life, birth, growth and change. This is also called qi or chi. The ki activate all body processes, such as the circulation of blood and other fluids, which helps to distribute in the skin, joints, muscles and organs. Read the rest of this entry »