It is estimated that cervical spine move about 600 times an hour, which coupled with a sedentary lifestyle and muscle loss that accompanies it, are causes involved in the origin of cervical degenerative problems and their pain symptoms.

The main cervical pathology are:

Cervical (neck pain caused by wear), brachialgia (sore arm) and cervicobraquialgia (combination of the two previous conditions).

The degenerative disease of the cervical spine can cause local pain in the neck, pain radiating to one or both arms and spinal cord compression more or less severe.
The neck pain may occur alone or accompanied by headache (headache) and dizziness. The symptoms may be caused by the cervical spine or elsewhere. In the latter case, the aggravating acts cervical disorder.

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Above all, all cardiovascular diseases in reality to clot or blockage of the arteries. Due to insufficient oxygen supply to the heart that fails to pump properly leading to strokes, heart failure or heart attack. These conditions can be fatal leading to death.

Medical science has made phenomenal progress in the field of cardiology, yet is still considered one of the most dangerous diseases. Cardiovascular diseases are the leading cause of death not only in America but also in most advanced countries. Despite technological improvements, not much could be achieved in reducing the rate of deaths caused by heart failure.

Cholesterol is the main factor that helps in the development of obstruction or blockage of the arteries. When cholesterol goes beyond certain levels, you begin to accumulate in the arteries which restricts the proper flow of blood to the heart, and eventually leading to all kinds of heart ailments. To treat this type of problem, there are certain drugs that keep the arteries are blocked by reducing levels of cholesterol in the bloodstream. To limit the occurrence of a heart attack in the future, a blood test called a lipid profile test should be done. This study determines the levels of cholesterol in the bloodstream. When you are more than the recommended level, preventive medications are being given to lower to acceptable limits.

To prevent the occurrence of heart disease, we must adhere to a healthy lifestyle including a healthy diet, regular exercise and avoid foods that tend to raise cholesterol levels.

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WHO figure at about one third of those deaths worldwide caused by cardiovascular disease. The reduction factors of cardiovascular risk and improved therapeutic care have however reduced by almost half the deaths from cardiac causes in the U.S. between 1980 and 2000. [2] In this country, roughly one third of deaths are from cardiovascular and one in five deaths was secondary to coronary artery disease. One in eight deaths involving heart failure (2005 data). If more people were trained in first aid, it is estimated that it could increase from 2% to 20% survival for sudden death (in 2004, only about 6% of the French population is made up of gestures first aid )….

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The consumption of greater amounts of foods containing folate and vitamin B-6 reduces the risk of mortality from stroke and heart disease in women and may reduce the risk of heart failure in men, according to a study by the University of Osaka in Japan magazine is published in Stroke: Journal of the American Heart Association.

Explains Hiroyasu Iso, director of the study, the Japanese need a higher dietary intake of folate and vitamin B-6, which could lead to the prevention of heart disease, since dietary intake of vitamin B-6 tends to be generally lower in Japan than in the United States.

The findings on the value of vitamin B are consistent with studies in Europe and North America

The researchers analyzed data from 23 119 35 611 men and women between 40 and 79 who completed food frequency questionnaires as part of a large Japanese study. During an average follow-up 14 years 986 people died of stroke, heart disease and 424 of 2087 because of diseases related to cardiovascular system.

The researchers divided the participants into five groups based on their consumption of folate, vitamin B-6, and vitamin B-12. Compared to those with diets lower and higher each nutrient, found that higher intake of folate and vitamin B-6 was associated witha reduction in the number of deaths from heart failure in men and stroke, heart disease and cardiovascular women. The consumption of vitamin B-12 was not associated with a lower risk of mortality.

The protective effects of folate and vitamin B-6 did not change when the researchers took into account the presence of other cardiovascular risk factors.

According to the researchers, folate and vitamin B-6 may help fight cardiovascular disease by lowering homocysteine levels. Homocysteine is affected by diet and genetics. Folic acid and other B vitamins help to break down homocysteine in the body.

Unable to establish a causal link but there is evidence that too much homocysteine may damage the inner lining of arteries and promoting blood clots.

The sources of folate include fruits and vegetables, whole grain or enriched, fortified cereals, beans and legumes. Sources of vitamin B-6 include vegetables, fish, liver, meat, whole grains and fortified cereals.

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