AirDriePhysiotherapy

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Self-massage is ideal for contact with our body and relax your body and mind. This can be done anywhere and can be done partly in certain areas or if you have the time in all parts of the body and ideally do lie.

Recommendations

* We must start with the left side, it is the magnetic pole and the recipient’s body that conveys encouragement and stimulus to the organs that are targeted.
* It is important to try to relax.
* Make massage slowly and gently.
* Connect to the point three fingers below the navel, and work from there without force.
* The rotation is always counter-clockwise then clockwise and vice versa.
* When they are soft points, breathe deeply and continue the massage as you exhale.
* It is advisable to imagine the tension and dissolve the blockage, visualizing a bright light through the entire body bringing relief, health and welfare. Read the rest of this entry »

Hair loss can cause severe lack of confidence and low self-esteem, even in some cases depression. With every lost hair, lost a little confidence. But now there are cosmetic surgeries like hair transplant and cosmetic treatments such as hair extensions with various techniques for application to keratin, clamps, braided, etc.. But the natural treatments are still the most wanted.

Natural treatments, have quickly gained preference among the people trying to stop, reduce or prevent hair loss. These treatments are very affordable, they can make yourself at home, are cheap and have no side effects.

An adequate daily massage into the hair and scalp, improving the quality and health of your hair, strengthens hair roots and scalp conditions. Increases blood circulation to hair follicles, therefore, improve the supply of nutrients that can make your hair look healthy and strong.

The scalp massage alone is insufficient to provide enough nutrients, they should be made with nourishing oils, which along with the gentle movements massage can provide the necessary nutrients needed by the hair to prevent or reduce loss hair.

There are three oils are very beneficial and can be used to massage the scalp and to avoid the problems of thinning hair. Read the rest of this entry »

Massage therapy

Massage is one of the oldest forms of treatment as a means to restore health. Health or well-being means to balance our vital energy, cultivate self-healing powers and their beliefs.

We are accustomed to paying attention to all external stimuli, but how long we take to reflect on ourselves, our bodies, our feelings, needs and desires? Massage therapy is one of the oldest and most important to renew contact with the art ourselves. This affects all levels of our existence and respect him as a sacred entity and smooth. Direct contact with our body to communicate with the physical-organic-bone, muscle, psychological, emotional, energetic, spiritual and social.

For its part, the body is an electromagnetic field so that our hands are electric poles. Through the power of human touch can be a new experience and “energetic” balance, which pervades all levels.

By giving and receiving massages we become more aware of this and the level of vital energy in it. This vital energy is the product of breathing and eating, is the root of life, birth, growth and change. This is also called qi or chi. The ki activate all body processes, such as the circulation of blood and other fluids, which helps to distribute in the skin, joints, muscles and organs. Read the rest of this entry »