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One of the star items in Sport Life: fat-burning foods. Here are the keys to eat every day low GI foods.

If you want to broaden their knowledge, in the magazine you count what is the secret of the fat-burning and give in detail one-week fat-burning diet.

1. Always choose the full version or fiber-rich foods. Brown bread versus white bread, brown rice versus white rice, whole grain cereals compared to normal, and so on.

2. If you need to pick at something, choose low GI foods like an apple, dried apricots, cherries, four or five freshly peeled nuts, a carrot, and so on. and combine them with a relaxing tea for you to calm the anxiety and avoid eating again.

3. Avoid processed foods and try to make homemade food with low GI ingredients to control what you’re eating.

4. Drink water throughout the day to avoid dehydration. Many times we think we are hungry and what actually happens to us is that we are thirsty or dehydrated.

5. Try to drink water with lemon juice or natural orange whenever you want something sweet. If you add a teaspoon of honey and keep it in the fridge this homemade lemonade will help you avoid sugary drinks that often trigger high glucose rises.

6. Try to make every day a food rich in omega-3 fatty acids. Polyunsaturated fatty acids are good fats that help you lose weight despite its high caloric heat. You find omega-3 in nuts, vegetable seeds such as chia, flax and blue fish such as mackerel, herring, sardines, tuna, etc.. Do not stop taking these foods every day.

7. Alina and kitchen with a teaspoon of extra virgin olive oil. This is another good fats are not needed every day in your diet, source of oleic acid not only helps you maintain your weight if taken in moderation, also helps to maintain cardiovascular health and keep you young.

8. Avoid combining high GI foods with foods rich in fat. By rapidly increase blood glucose concentration is secreted more insulin and fat molecules pass immediately to the cells without being burned, direct to flab. Stay away from dishes such as sausage and hot dogs and chips, cakes, biscuits with butter, fat pasta sauces, snacks, cheese or fatty meats, meats with sauces and chips, etc..

9. If you’re eating high GI foods, combine them with low-fat foods like baked potatoes with cheese, baked potatoes with grilled meat or steamed spaghetti with vegetables, brown rice with steamed fish.

10. Choose foods rich in protein and low in fat at every meal. Protein helps you build muscle if you exercise and increase your metabolism, the changes also prevent smoke and depression that occur in low calorie diets because they keep us alert. Choose foods rich in fats and proteins are not boiled eggs, omelettes, grilled fish or steamed, lean meats and poultry on the grill, natural yoghurts, fresh cheeses, etc..

11. Dressed with fresh herbs and spices. Dan flavor foods and help to slow the rise of glucose by its high content of phytonutrients.

12. Desserts sweetened with cinnamon and a little honey. Cinnamon prevents sudden rise of glucose that occurs after eating sweets or high GI. Add cinnamon to milk shakes, fruit roast, a yogurt or cottage cheese because it helps you give a hint of flavor when you crave sweets.

13. Take dairy products every day. The natural milk have a low glycemic index and also provide calcium that helps to thin and contain the amino acids arginine and lysine that are essential for the synthesis of growth hormone during the night, responsible for the formation of new tissues such as muscle when you train and removing the fat in adipose tissue during sleep.

14. Increase your intake of foods rich in carnitine. Carnitine has become fashionable to help burn fat during exercise. No need to buy it, carnitine is synthesized in our body from lysine and methionine, amino acids which can be found in meat, poultry, eggs and dairy.

15. Take fruits and vegetables rich in vitamin C. Vitamin C, kiwi, berries, cherries, citrus, broccoli, peppers, cabbage, etc.. helps you burn fat and has anti-inflammatory effects that help remove fluids.

16. Burn fat with iodine. Thyroid gland needs iodine to function properly and produce hormones devouring fat. Iodine is found in foods such as iodized salt, sea fish and shellfish, mushrooms, spinach and carrots.

17. Chrome control blood sugar. Chromium influences the rate of glucose and insulin in the blood decreases so that it can mobilize the fat in adipose tissue. Find chromium in plums, whole grain cereals, nuts, broccoli and cheese.

18. If you like to eat dessert whenever you try to take fresh fruit with a low GI such as avocados, cherries, plums, prunes with bone, strawberries, berries, apples, peaches, oranges, apricots, pears, pineapple, banana, grapefruit and grapes.

19. If you go to eat out, always choose the menu “burn” fat “with low GI dishes like salads with lettuce, vegetables and no sauce. Carpaccio of beef, you’re on the grill, pasta or seafood and vegetables without sauce, fish or grilled meat without sauces or baked, steamed mussels, clams with garlic and herbs, gazpacho, sorbet without alcohol.

20. Burn-fat foods do not work alone to burn fat is to move, so it is imperative that every day spend at least 30 minutes to exercise and vary your daily activities. Try to get up early to start your day with breakfast sport and after the shower, at first hard but after a few days notice that you are losing weight easily and that your appetite is controlled throughout the day.

HOLISTIC HEALING MASSAGE

Holistic Healing Massage is a massage that integrates both body massage, body energy cleansing, chakra cleansing and subtle bodies and reenergetizacion of the whole body besides cleaning and balancing chakras as well as active listening therapy.

For serving the Holistic Healing Massage?
Holistic Healing Massage is used to cleanse our body of stagnant energy to destensionar, to unlock emotions serves to cleanse the chakras and to balance and integrate the body mentally, physically and emotionally and also the subtle bodies, the Healer Holistic Massage also serves , to cleanse, balance and reenergetizarnos to open ourselves to new challenges, to open ourselves to the abundance and prosperity as well as something very important to unconditional love helps us to obtain peace and serenity of mind and emotional … and so on.

How is the Healer Holistic Massage?
Holistic Healing Massage is done at three levels of intensity: the first level or making contact is a very soft surface to relax the body part where you are applying and then move to the second level where you unlock and search destensionar the body and remove stagnant energy and either muscle tension or emotional block as well as the dead cells with the third level is swept and cleaned, leaving a feeling of lightness …!!! To continue with the second part of massage:

The whole body reenergetizacion of peace através energy … giving way to a quarter: the balance of farms by different methods.

And last a little guided meditation.

Before and after the massage you have an active listening session.

Elements that accompany the Healer Holistic Massage?
The elements are: sea salt, candles, oil, music, different colors, stones, aromas, and all my unconditional love! All this in a relaxed, calm and full of peace and harmony

Is physiotherapy it? Physiotherapy is a special coach who works with patients to restore the activity, strength and movement of patients including patients who had injuries or surgery. Physiotherapy can train patients with specific sports, a variety of techniques and use some special tools to overcome problems faced by patients who can not be overcome with physiotherapy exercises.

Why is physical therapy important?
Physiotherapy is important in terms of orthopedic for two main reasons
· First, the type of orthopedic patients have a deficiency that requires treatment. For example, patients with carpal Tunel syndrome (tunnel syndrome at the wrist bone) has a particular weakness in the muscles of his arms and takes target practice to restore fugsinya. Or at the knee joint as an example has chondromalacia imbalance in the muscles around the knee joint. A physiotherapist can teach patients with specific exercises for these muscles in order to improve function and reduce the problem. Read the rest of this entry »

Tendinitis of the elbow is known as tennis elbow if the pain is located on the outer side or golfer’s elbow if the inner side.

Occurs frequently in sports activities that require repetitive motions of the forearm (racquet sports, golf, baseball), but also can be an occupational disease.

The pain may be constant or occur only with / or after performing repetitive movements of the forearm.

Localized pain on the outside of the elbow that is exacerbated by resisted supination or resisted extension of the wrist or fingers is indicative of tennis elbow (lateral epicondylitis is the medical term).

The pain is located on the inside of the elbow and is exacerbated by resisted forearm pronation or resisted flexion of the wrist is indicative gofista elbow (medial epicondylitis). Read the rest of this entry »

Chest physiotherapy

1. Introduction The need for early intervention physical therapy in respiratory disorders of children, the more justified by its effectiveness. Incidence of childhood respiratory disease to grow by several factors: the pathogen evolved and become more viruses and bacteria, at least, pollution advances in neonatal resuscitation, environmental factors (, lead in the air, passive smoking) and the style of life (living communities encourage the spread of disease, type of domestic heating, overcrowding). The structure of their respiratory system is being developed, along with genetic predisposition, that children more susceptible to respiratory infections, more frequent and severe, often bronchiolitis and pulmonary disease. Main objective is chest physiotherapy against bronchial obstruction and lung distension, not including structural or anatomical malformations or tumors of origin.

2. Bronchial obstruction Definition: consisting of a reduction in the light of the airways that affects air circulation and debit cards. Partial or total, reversible or irreversible. The Physiotherapist works in the pathology can be reversible and the type, location and degree of obstruction. Read the rest of this entry »

Patients who had a stroke often experience long-term difficulties in walking and everyday activities, like getting up from a chair and climbing stairs. Patients often fall, and this is one of a stroke are potentially serious problems. Patients with worsening mobility or have fallen often referred to physiotherapy by family doctors and other institutions, such as social institutions. However, the benefits of community physiotherapy for patients with long-term mobility problems pascastroke unclear. After research conducted by Green et al., Found that regular community physiotherapy for patients with mobility difficulties a year after the onset of stroke is less effective.

The researchers filter the 359 patients aged over 50 years. Assessment was made at 3, 6, and 9 months in 170 patients who qualify for the given intervention or no intervention. The primary criterion is measured based on the mobility Rivermead mobility index. Secondary measures of road speed, the frequency of falls, daily activity (Barthel index score), social activity (Frenchay activities index), the scale of the hospital anxiety and depression, and emotional stress nurses (28 general health questionnaire). Read the rest of this entry »

It is our policy generally not describe in detail the FMO techniques applied in the treatment of the unit and much less on my blog. But this time I present a technique for soft tissue treatment useful for improving muscle dysfunction as tonic spasms, trigger points and increasing the tension. All this with the hope that some of my colleagues are encouraged to apply and identify their effectiveness compared with ultrasound and TENS effects that contribute little in the treatment of these musculoskeletal disfuniones (my opinion based on experience and evidence scientific) The technique described below is called: Normal pressure and acupressure is part of the FMO method.

Consistent to the above here is how to implement this manipulation on muscle attachments points:

1. Palpate carefully for muscle mass of the lumbar spine or back or both as appropriate.

2. Identify the areas or hard spots (areas with increased muscle tone)

3. Start with the pressure with the thumbs from the area more caudal to the most cephalad muscle pressure points holding it for 10 seconds. Read the rest of this entry »

Maybe you have often heard the word  Physiotherapy , but it’s not a lot, too  who knows what the hell that can be done on patients in the physiotherapy. Some say that if you’ve been to physiotherapy once wrote, we can addiction to be treated again .. and again, well … like a drug . When most people come to doctors because they feel sick, funny … there are patients who come to physiotherapy were not for that, because in addition to reducing the patient’s pain complaints, no physical therapy equipment that also can be used for relaxation such as to eliminate feeling stiff and tense the muscles of our body.

In addition, for the little brothers who should not take too many drugs when coughing or runny nose, physiotherapy can also help cure coughs and colds more quickly and effectively as drugs given directly inserted into the respiratory tract, so that more  smaller than drugs that must be taken.

Physiotherapy can also be applied to women who have a complaint in the lower abdomen area due to inflammation of the womb or for married women who do not have children, where the therapist works to open the cervix so that drugs can be given to doctors uterus properly.

If you have a complaint-you around the ears, like a buzzing sound, hearing becomes less good, until there is pain in the ear, in addition to taking drugs from doctors, therapists also can help reduce these complaints.

A massage can be used to warm the air before a sexual encounter or to enjoy the mutual contact of erotica caress without a purpose. Whatever your preference, a massage is a way of giving and receiving pleasure.

Today I propose a different alternative to massage your partner. Instead of using a cream or massage oil, we suggest you use the hot wax from a candle. Yes, as you hear … the massage candle is made from soy wax, which is heated but not burned or becomes solid contact with the skin, allowing massaging warm with melted wax .

Enjoy the feel of hot candle oil spread through your body, feel your hands warm while your partner do pressure on your back just to stimulate every inch of your skin. A different and give a sensual massage.

Using a candle for massage:
Light the candle for about 10-15 minutes to melt the wax. When part of the wax is liquid again, extinguish the candle, and pour over the area to be massaged … back, thighs, breasts … keep in mind that the liquid wax will be hot, which will cause you erice skin of pleasure. Gently massage the warm oil spreading throughout the body. Read the rest of this entry »

Body massage techniques are, like martial arts, numerous. There are different types of massage, which is often ascribed to a philosophy, a medical system or specific goals, such as might be the case for relieving massage or massage reducers, for example. Massage classes can be distinguished from each other, as we noted in that day.

The body massages are different from each other after the manner of handling, the use of pressure points, massage and objectives of other factors. Some are rather massage therapy, while others are relaxing massages. Anyway, all body massage techniques aimed to make us feel good to work with our body.

Reflexology. Probably one of the most popular styles of massage, which consists of massage, tapping and pressing specific parts of our body such as hands, feet or ears. Its application in specific areas can reach remote regions within our body. It is a relaxing massage that you can apply yourself.

Thai Massage. This massage quite escapes the concept of massage that we Westerners, but its popularity is proof of its success and effectiveness in engaging in their treatments. Thai massage works with joints, and stretching them by forcing them to stimulate muscle tissue through the compilation of several physiotherapy techniques. Read the rest of this entry »